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Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’...
MyLife is a wonderful app for learning and practicing mindfulness techniques. The app has a really broad range of activities tailored for different users. The check-in feature recommends exercises based on your mood and makes the app really fun to use.
Previously known as Stop, Breathe and Think, MyLife is an undeniable leader in the field of Mindfulness-Based Wellbeing apps. Fun, slightly gamified, with excellent graphics, videos, customisation options, plenty of free content (and much more paid content). It's a treat to use!
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