Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
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