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Bloom: CBT Therapy & Self-Care

Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalised daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself. We use the power of cognitive-behavioural-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

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