Bloom: CBT Therapy & Self-Care
Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalised daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself. We use the power of cognitive-behavioural-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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