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Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

Coming Out and Disclosure

Coming Out and Disclosure are lifelong processes about choosing whether you share your sexual and/...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Staying safe at parties and clubs

A few simple choices can keep you in control so you don’t get in ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

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No problem is too big or too small.
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Sexual and gender identity discrimination

Many LGBTIQA+ people face discrimination and prejudice that can affect their health, wellbeing, rights and ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

Gender Identity

It’s usually assumed that the sex a person is assigned at birth determines their ...

Exam Stress

Exam time can be challenging. While a bit of pressure can help keep you motivated, ...

Someone I know is thinking about suicide

If you’re worried that somebody you know is thinking about suicide we’ll help ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Homelessness

Homelessness is having nowhere to live. It’s an issue that affects many young people. ...

Family relationships

Families face many challenges and sometimes it’s hard to get along. We’ve got ...

Coping with a break up

Whether you’re the person being broken up with or the person ending the relationship ...

Dating

Whether you’re looking for a relationship, dating or hooking up - there’s a ...

Dealing with loneliness

While loneliness is a common feeling, it’s often hard to cope with. If you’...

Risk taking

Often risk taking refers to drinking alcohol or taking drugs, but there’s many different ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Eating disorders

Eating disorders are serious and can affect anyone. They can take many different forms and ...

Online Harassment

Online harassment is an extreme form of cyberbullying that is potentially very harmful. It is ...

I'm thinking about suicide

Experiencing suicidal thoughts or feelings? We cover what you can do and where you can ...

Coping with emotions

Whether you’re dealing with anger, sadness, frustration or anxiety - it’s important to ...

Building resilience

We all get knocked down by life. Resilience is what helps you get back up. ...

Impacts of pornography

Porn is often just a few clicks away but think twice before you watch it. ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Looking after yourself

If you’re juggling lots of things like work, study and relationships, it’s easy ...

Respect in relationships

Respect is an important foundation for healthy relationships. Learn more about what it is, how ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Abuse in adult relationships

Learn about the different forms of abuse in relationships and where to go for more ...

Drugs and Alcohol

There’s always a risk involved in taking drugs and alcohol. It’s important to ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Understanding bullying

Bullying can cause lots of distress and its effects can last for a long time. ...

What you need to know about sexting

You’ve probably heard of sexting. It’s when you send or receive a message ...

Staying safe online

Social networking is a great way to stay connected with family and friends, but it ...

Dealing with peer pressure

We all have times when we feel pressured to go along with our mates. It ...

Cyberbullying

If you’re experiencing cyberbullying you’re not alone. It can be humiliating, upsetting and ...

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Developing a healthy body image

If you stand in front of a mirror and judge yourself, you’re not alone. ...

Sadness and depression

It’s okay to feel sad. It doesn’t necessarily mean you’re depressed. There ...

All about depression

Everybody’s heard of depression. It’s more than just sadness; it’s a combination ...

All about anxiety

Everyone feels anxious from time to time. But for someone with anxiety, these feelings stick ...