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Respect in relationships

Respect is an important foundation for healthy relationships. Learn more about what it is, how ...

Family relationships

Families face many challenges and sometimes it’s hard to get along. We’ve got ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about the ...

Impacts of pornography

Porn is often just a few clicks away but think twice before you watch it. ...

Risk taking

Often risk taking refers to drinking alcohol or taking drugs, but there’s many different ...

All about depression

Everybody’s heard of depression. It’s more than just sadness; it’s a combination ...

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Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

Dealing with loneliness

While loneliness is a common feeling, it’s often hard to cope with. If you’...

Coping with emotions

Whether you’re dealing with anger, sadness, frustration or anxiety - it’s important to ...

I'm thinking about suicide

Experiencing suicidal thoughts or feelings? We cover what you can do and where you can ...

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

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Understanding sexual assault

Sexual assault is never ok. In this article we focus on what it is and ...

Sadness and depression

It’s okay to feel sad. It doesn’t necessarily mean you’re depressed. There ...

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

Understanding emotional abuse

When someone is repeatedly hurting you with their words or actions, it’s important to ...

Understanding child neglect

Neglect happens when a parent or carer isn’t giving you everything you need to ...

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Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Dealing with peer pressure

We all have times when we feel pressured to go along with our mates. It ...

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Making friends

Making new friends isn’t always easy especially as we get older! We’ve got ...

What you need to know about sexting

You’ve probably heard of sexting. It’s when you send or receive a message ...

Understanding bullying

Bullying can cause lots of distress and its effects can last for a long time. ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dealing with family rules

Family rules can play a role in your life even as you grow older, especially ...

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

Abuse in adult relationships

Learn about the different forms of abuse in relationships and where to go for more ...

Drugs and Alcohol

There’s always a risk involved in taking drugs and alcohol. It’s important to ...

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

Looking after yourself

If you’re juggling lots of things like work, study and relationships, it’s easy ...

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No problem is too big or too small.
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Dating

Whether you’re looking for a relationship, dating or hooking up - there’s a ...

All about anxiety

Everyone feels anxious from time to time. But for someone with anxiety, these feelings stick ...

Building resilience

We all get knocked down by life. Resilience is what helps you get back up. ...

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Someone I know is thinking about suicide

If you’re worried that somebody you know is thinking about suicide we’ll help ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Cyberbullying

If you’re experiencing cyberbullying you’re not alone. It can be humiliating, upsetting and ...

Coping with a break up

Whether you’re the person being broken up with or the person ending the relationship ...

Staying safe online

Social networking is a great way to stay connected with family and friends, but it ...

Developing a healthy body image

If you stand in front of a mirror and judge yourself, you’re not alone. ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Eating disorders

Eating disorders are serious and can affect anyone. They can take many different forms and ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Exam Stress

Exam time can be challenging. While a bit of pressure can help keep you motivated, ...

Sexual and gender identity discrimination

Many LGBTIQA+ people face discrimination and prejudice that can affect their health, wellbeing, rights and ...

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Coming Out and Disclosure

Coming Out and Disclosure are lifelong processes about choosing whether you share your sexual and/...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

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No problem is too big or too small.
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Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

Online Harassment

Online harassment is an extreme form of cyberbullying that is potentially very harmful. It is ...

Homelessness

Homelessness is having nowhere to live. It’s an issue that affects many young people. ...

Staying safe at parties and clubs

A few simple choices can keep you in control so you don’t get in ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week