Main Menu

Respect in relationships

Respect is an important foundation for healthy relationships. Learn more about what it is, how ...

Family relationships

Families face many challenges and sometimes it’s hard to get along. We’ve got ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about the ...

Impacts of pornography

Porn is often just a few clicks away but think twice before you watch it. ...

Risk taking

Often risk taking refers to drinking alcohol or taking drugs, but there’s many different ...

All about depression

Everybody’s heard of depression. It’s more than just sadness; it’s a combination ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dealing with loneliness

While loneliness is a common feeling, it’s often hard to cope with. If you’...

Coping with emotions

Whether you’re dealing with anger, sadness, frustration or anxiety - it’s important to ...

Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

I'm thinking about suicide

Experiencing suicidal thoughts or feelings? We cover what you can do and where you can ...

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

Sadness and depression

It’s okay to feel sad. It doesn’t necessarily mean you’re depressed. There ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

When parents separate or divorce

Adjusting to parents splitting up can be rough for the whole family. We’re here ...

Dealing with peer pressure

We all have times when we feel pressured to go along with our mates. It ...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

What is Consent?

Consent is important for any sexual activity. But what exactly does it mean?

Understanding sexual assault

Sexual assault is never ok. In this article we focus on what it is and ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

What you need to know about sexting

You’ve probably heard of sexting. It’s when you send or receive a message ...

Understanding emotional abuse

When someone is repeatedly hurting you with their words or actions, it’s important to ...

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

Understanding bullying

Bullying can cause lots of distress and its effects can last for a long time. ...

Dating

Whether you’re looking for a relationship, dating or hooking up - there’s a ...

Abuse in adult relationships

Learn about the different forms of abuse in relationships and where to go for more ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Understanding child neglect

Neglect happens when a parent or carer isn’t giving you everything you need to ...

Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Looking after yourself

If you’re juggling lots of things like work, study and relationships, it’s easy ...

Drugs and Alcohol

There’s always a risk involved in taking drugs and alcohol. It’s important to ...

All about anxiety

Everyone feels anxious from time to time. But for someone with anxiety, these feelings stick ...

Making friends

Making new friends isn’t always easy especially as we get older! We’ve got ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Building resilience

We all get knocked down by life. Resilience is what helps you get back up. ...

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

Dealing with family rules

Family rules can play a role in your life even as you grow older, especially ...

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

Someone I know is thinking about suicide

If you’re worried that somebody you know is thinking about suicide we’ll help ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Developing a healthy body image

If you stand in front of a mirror and judge yourself, you’re not alone. ...

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Cyberbullying

If you’re experiencing cyberbullying you’re not alone. It can be humiliating, upsetting and ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Coping with a break up

Whether you’re the person being broken up with or the person ending the relationship ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Staying safe online

Social networking is a great way to stay connected with family and friends, but it ...

Eating disorders

Eating disorders are serious and can affect anyone. They can take many different forms and ...

Exam Stress

Exam time can be challenging. While a bit of pressure can help keep you motivated, ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Sexual and gender identity discrimination

Many LGBTIQA+ people face discrimination and prejudice that can affect their health, wellbeing, rights and ...

Homelessness

Homelessness is having nowhere to live. It’s an issue that affects many young people. ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Online Harassment

Online harassment is an extreme form of cyberbullying that is potentially very harmful. It is ...

Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

Staying safe at parties and clubs

A few simple choices can keep you in control so you don’t get in ...

Coming Out and Disclosure

Coming Out and Disclosure are lifelong processes about choosing whether you share your sexual and/...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...