Main Menu

Respect in relationships

Respect is an important foundation for healthy relationships. Learn more about what it is, how ...

Family relationships

Families face many challenges and sometimes it’s hard to get along. We’ve got ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about the ...

Impacts of pornography

Porn is often just a few clicks away but think twice before you watch it. ...

Risk taking

Often risk taking refers to drinking alcohol or taking drugs, but there’s many different ...

All about depression

Everybody’s heard of depression. It’s more than just sadness; it’s a combination ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dealing with loneliness

While loneliness is a common feeling, it’s often hard to cope with. If you’...

I won't say that my life is perfect, but we're working through it

I'm thinking about suicide

Experiencing suicidal thoughts or feelings? We cover what you can do and where you can ...

Coping with emotions

Whether you’re dealing with anger, sadness, frustration or anxiety - it’s important to ...

Sadness and depression

It’s okay to feel sad. It doesn’t necessarily mean you’re depressed. There ...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

I know there is always someone there to listen

Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

Dealing with peer pressure

We all have times when we feel pressured to go along with our mates. It ...

What you need to know about sexting

You’ve probably heard of sexting. It’s when you send or receive a message ...

Understanding bullying

Bullying can cause lots of distress and its effects can last for a long time. ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dating

Whether you’re looking for a relationship, dating or hooking up - there’s a ...

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

Looking after yourself

If you’re juggling lots of things like work, study and relationships, it’s easy ...

Abuse in adult relationships

Learn about the different forms of abuse in relationships and where to go for more ...

What is Consent?

Consent is important for any sexual activity. But what exactly does it mean?

They really helped me through it all

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

All about anxiety

Everyone feels anxious from time to time. But for someone with anxiety, these feelings stick ...

Understanding emotional abuse

When someone is repeatedly hurting you with their words or actions, it’s important to ...

Building resilience

We all get knocked down by life. Resilience is what helps you get back up. ...

When parents separate or divorce

Adjusting to parents splitting up can be rough for the whole family. We’re here ...

Drugs and Alcohol

There’s always a risk involved in taking drugs and alcohol. It’s important to ...

Coping with family holiday stress

Holidays can be fun, but they can also be too busy, boring or stressful - ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Understanding sexual assault

Sexual assault is never ok. In this article we focus on what it is and ...

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

What is this big thing called grief?

Losing someone you cared about can be heartbreaking and turn your world upside down. We’...

When someone dies by suicide

Losing someone we love is a painful time. Losing someone to suicide can feel even ...

Understanding child neglect

Neglect happens when a parent or carer isn’t giving you everything you need to ...

How to cope with losing a loved one

Grief can be tough to cope with, but there are things you can do to ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Making friends

Making new friends isn’t always easy especially as we get older! We’ve got ...

Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Someone I know is thinking about suicide

If you’re worried that somebody you know is thinking about suicide we’ll help ...

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

Dealing with family rules

Family rules can play a role in your life even as you grow older, especially ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

Developing a healthy body image

If you stand in front of a mirror and judge yourself, you’re not alone. ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Cyberbullying

If you’re experiencing cyberbullying you’re not alone. It can be humiliating, upsetting and ...

Coping with a break up

Whether you’re the person being broken up with or the person ending the relationship ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Sexual and gender identity discrimination

Many LGBTIQA+ people face discrimination and prejudice that can affect their health, wellbeing, rights and ...

Exam Stress

Exam time can be challenging. While a bit of pressure can help keep you motivated, ...

Eating disorders

Eating disorders are serious and can affect anyone. They can take many different forms and ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Staying safe online

Social networking is a great way to stay connected with family and friends, but it ...

Homelessness

Homelessness is having nowhere to live. It’s an issue that affects many young people. ...

Online Harassment

Online harassment is an extreme form of cyberbullying that is potentially very harmful. It is ...

Staying safe at parties and clubs

A few simple choices can keep you in control so you don’t get in ...

Coming Out and Disclosure

Coming Out and Disclosure are lifelong processes about choosing whether you share your sexual and/...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...