Apps You'll Wanna Know All About
From mental health to meditation to watching your money - these are the apps you'll want to download!
Thinkladder
Thinkladder is a guide that helps link symptoms to underlying limiting beliefs and then offers ...
MoodTools - Depression Aid
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is ...
Quirk CBT
Quirk is a companion and self-help app for one of the most common formats of ...
GG Self Esteem & Confidence
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation ...
CBT Thought Diary
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive ...
Worry Watch: Anxiety Self Care
Worry Watch app is built on the foundations of cognitive science where a mere awareness ...
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GG OCD - Anxiety & Depression
Suffering from obsessive thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come ...
Mood App: Journal
Mood App is a free journaling app that has the necessary tools to help users ...
Thoughts - CBT Trainer And Thought Diary
This app is organised into two simple sections. One in which you can read examples ...
Pocketcoach - Anxiety Helper
Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, ...
Joyable: An AbleTo Program
Joyable provides personalised Cognitive Behavioural Therapy (CBT) programs proven to help people living with anxiety ...
Moodnotes - Mood Tracker
Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and ...
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No problem is too big or too small.
We're here 24 hours a day, 7 days a week
MindShift CBT - Anxiety Relief
MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, ...
Dare: Anxiety & Panic Relief
The DARE app is an evidence based training program to help people overcome anxiety, panic ...
CBT Companion
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the ...
MoodSpace
MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and ...
Breeze- Mood Tracker Diary
The app is based on several concepts from cognitive behavioural psychotherapy and contains four main ...
Bloom: CBT Therapy & Self-Care
Bloom is the easiest & most affordable way to start with therapy. You are your best ...
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No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Jour- Journal for Mindfulness
If you want to build a healthier and more mindful lifestyle, are facing a difficult ...
MindDoc: Depression & Anxiety
MindDoc is a leading monitoring and self-management app for mental health disorders like depression, anxiety ...
Wysa: Mental Health Support
Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you ...
Happify
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. ...
Youper
Youper empowers you to take control of your mental health using quick guided therapy exercises ...
Sanvello (Pacifica)
Rethink how you manage your mental health. Sanvello has all of the support you need ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Woebot
Meet Woebot! Your friendly self-care expert. Woebot can help you think through situations with step-by-step ...
We Are More
Find therapists in your neighbourhood or virtually with ease. Sort listings based on Rates, Specialisations, ...
HealthUnlocked Communities
HealthUnlocked is the world’s largest social network for health, connecting people with the same ...
Replika
Replika is THE chatbot for anyone who wants a friend with no judgment, drama, or ...
rTribe
Four Streams Coaching™ was built on the simple belief that every person has value. We ...
Liberate: My OCD Fighter
Liberate: My OCD Fighter brings to you an easy way to conquer your anxieties from ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Shine
Things are hard right now—get the support you need with the Shine app, the ...
Remente: Self Help & Health
Wellbeing, Mental Health and Personal development requires knowledge. Remente provides that knowledge in the form ...
ThinkUp: Positive Affirmations
Build your self-improvement program to develop the motivation and the positive mindset you need to ...
Moodistory: Your Mood Tracker
Life is about ups and downs and can sometimes leave you confused. If you want ...
10% Happier: Meditation
Want to sleep better, be more mindful, improve your relationships, and become just about ten ...
Sayana
Manage emotions better with Sayana's mood tracker, tips and practices and get support from the ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Sober Grid
Sober Grid is an essential tool for your recovery — providing access to peer-support and other ...
DBT Coach
Learn and practice Dialectical Behavior Therapy skills using video lessons and fun animations which helps ...
Habitica
Treat your life like a game to stay motivated and organized! Habitica makes it simple ...
Therapeer: Peer Emotional Support
A private emotional support group focused on helping you. Support others emotionally and improve your ...
365 Gratitude Journal
365 Gratitude is a science-based gratitude journal that makes self-care fun!
YourCrew
Everybody should have a Crew. Feel secure that your Crew have your back, share your ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Smiles & Tears
Smiles & Tears has been developed to support children and young people aged 0 – 17yrs inclusive who ...
Future Quest
Explore different career directions & gain insight into options for your future! In Future Quest, you’...
My Study Life - School Planner
My Study Life is a cross-platform planner for students, teachers and lecturers designed to make ...
Pregnancy +
Want to see beautiful, interactive images for every week of pregnancy? Join more than 20 million ...
Youthbeyondblue The Check-in
Designed by beyondblue and Two Bulls in consultation with young people, the Check-in app helps ...
Beyond Now
Convenient and confidential, BeyondNow puts your safety plan in your pocket so you can access ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Quit Now: My QuitBuddy
My QuitBuddy helps you get, and stay, smoke free. It's with you through the hardest ...
Smiling Mind
Smiling Mind is a unique web and app-based program developed by psychologists and educators to ...
Zipit
The app that helps you get flirty chat back on track! Zipit has been completely ...
Headspace
Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques ...
SPACE
SPACE will help you Find Your Phone Life Balance. SPACE is the best app to ...
Seek
Search for your next job on the SEEK app, Australia and New Zealand’s largest ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Sit With Us
Sit With Us is a social networking app designed to promote kindness and inclusion in ...
Help Me
Introducing the Daniel Morcombe Foundation 'Help Me' App. A great way to not only help ...
MyFitnessPal
Whether you want to lose weight, tone up, get healthy, change your habits, or start ...
My Sex Doctor
My Sex Doctor offers tons of useful information about sex and sexuality. My Sex Doctor ...
Ray's Night Out
Take Ray the Red Panda for a night out! But take good care of Ray, ...
Fabulous
Fabulous takes a holistic approach to motivate you to be more productive and have higher ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Calm Harm
Calm Harm provides tasks that help you resist or manage the urge to self harm.
Cracks in the Ice
Key information about Ice. There are also targeted resources available for specific groups including families ...
Recovery Record
Recovery Record is the smart companion for managing your journey to recovery from eating disorders ...
nOCD
nOCD helps people diagnosed with obsessive-compulsive disorder (OCD) manage the condition: think “no OCD”.
MindMax
MindMax is an app, funded by Movember Foundation to maximise wellbeing and resilience and create ...
MoodPath
Feeling stressed, sad or suffering from a lack in energy? Find out if you show ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Ask Izzy
When you’re looking for support, Ask Izzy can help you to find the services ...
Pocketbook
Pocketbook is the app to get if you want to be better with your money. ...
Sattva Meditations & Mantras
For people new to meditation you will find simple yet deep meditations starting from 6mins ...
Stop, Breathe & Think
Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and ...
Moodtrack Diary
Graph your moods on the fly. Track as little or as often as you want (...
eMoods Bipolar Mood Tracker
eMoods is a mood tracking and charting journal perfect for logging Bipolar I, Bipolar II, ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Way of Life
Way of Life is the ultimate habit building app. Invest less than a minute daily ...
Pacifica
Stress, anxiety, and depression can get in the way of you living your life. Pacifica ...
Daisy
Daisy is free and connects women around Australia to services providing support for the impacts ...
The Handy Guide
Developed to provide support services for women who are without shelter or at risk of ...
LoveSmart
Ever wondered what the secret is to a great relationship? Relationships are complicated and it’...
Mend: Self Care for Breakups
Mend is a self care app for heartbreak that guides you through your breakup day ...
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Breakup Shakeup
Feeling down after a breakup? Or just finding it hard to find motivation for anything? ...
