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Bullying

Bullying is never ok. It’s hurtful and can impact someone for a long time. ...

Sexting

If you own a smartphone you’ve probably heard of sexting. It’s when you ...

Feeling sad and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...

Cyberbullying

If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...

Building resilience

When things go wrong, resilience is what helps you to cope and get through hard ...

I'm thinking about suicide

When people have overwhelming feelings of wanting to end their life it might feel like ...

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No problem is too big or too small.
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Peer pressure and fitting in

When your mates pressure you to do or go along with something you don’t ...

Exam Stress

Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...

Developing a positive body image

If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...

All about respect

Respect is the glue that holds your relationships together. Learn ways to be respectful and ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Coping with emotions

Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

All about depression

Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.

Anxiety

Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...

What is abuse

Abuse takes many forms and there isn’t one single way that a person is ...

Dating

Thinking about dating? It can be a fun way to explore your feelings and get ...

Starting a new school

Starting high school or moving to a new school can leave you feeling stressed out! ...

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No problem is too big or too small.
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Looking after yourself

If you’re juggling lots of things like school, chores, sports and friends - it’...

Drugs and Alcohol

You might see your friends experimenting with drugs and alcohol and it’s got you ...

My friend is being cyberbullied

Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...

Coping with loneliness

Feeling lonely sometimes is ok. But when it’s happening all the time you might ...

Getting along with family

Sometimes it’s hard to get along with family. We’ve got some tips on ...

Coping with a break up

Break ups can be tough no matter which end of the break up you’re ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Staying safe online

Connecting with family and friends online can be fun and exciting, but it also comes ...

Eating disorders

Eating​ ​disorders​ ​are​ ​serious​ ​and​ ​have​ ​a​ ​big​ ​impact​ ​on​ ​someone’s health.​ ​We’re​ ​...

My friend is thinking about suicide

When somebody wants to end their life it can be scary to talk about and ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Online Harassment

Being harassed online is a serious form of cyberbullying that is against the law.

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

Taking risks

We all take risks in life. Some risks are more dangerous than others. We can ...

Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Porn can be harmful

You might be curious about pornography or have even watched it yourself. Be sure to ...

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Homelessness

Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

What is Consent?

Consent is important for any sexual activity. But what exactly does it mean?

Dealing with family rules

When family rules cause fights at home it can make everyone feel miserable. We’ve ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about gender ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

Understanding emotional abuse

When an adult is hurting you with their words or actions over and over, it’...

Understanding sexual abuse

Sexual abuse is never ok. In this article we focus on what it is and ...

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

Partying safely

A few simple choices can keep you in control so you don’t get in ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Making friends

Making new friends is exciting but sometimes it’s hard to do! Check out our ...

Sexual and gender identity discrimination

Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...

Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

When parents separate or divorce

It can be rough on the whole family when parents split up. You don’t ...

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Understanding child neglect

Neglect is when the person responsible for taking care of you isn’t giving you ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

Coming Out and Disclosure

Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...

Could I be a cyberbully?

Know when your online behaviour crosses the line and what to do about it so ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...