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Bullying

Bullying is never ok. It’s hurtful and can impact someone for a long time. ...

I was struggling with my mental health

Sexting

If you own a smartphone you’ve probably heard of sexting. It’s when you ...

My parents divorced and it changed my life

When I was 11 years old, I lost my little sister

All about respect

Respect is the glue that holds your relationships together. Learn ways to be respectful and ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Feeling sad and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...

Anxiety disorders

Most people have experienced anxiety, but not everybody has an anxiety disorder. Let’s look ...

COVID-19: Quarantine, Isolation and Lockdown

During the COVID-19 pandemic, you’re probably having to stay home and practice social distancing. ...

Conflict at home

Disagreements in families are normal and healthy. Here is a guide to resolving family conflict.

COVID-19: My parents lost their jobs

If you have a parent, guardian or caregiver who has lost their job, it could ...

Cyberbullying

If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

My friend is unsafe at home

You might learn (or suspect) a friend is experiencing family violence and not know how ...

Coping strategies

If you are feeling stressed, anxious or just struggling to deal, there are lots of ...

Why can’t I focus at school?

Stress can make it difficult to concentrate, learn and feel motivated. Here are some tips ...

Self-care

Looking after yourself is an important coping strategy. Let’s look at some self-care techniques ...

I’m worried about the environment

It’s normal to be worried about the environment and the things you see on ...

Staying safe in an abusive home

You have a right to be safe. In an unsafe environment like an abusive home, ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Living with ADHD

Let’s look at what ADHD is, and explore how to cope and thrive.

Why does abuse happen?

You have a right to be safe. Abusive family relationships are complicated. Let’s look ...

Living with Oppositional Defiance Disorder

Let’s look at what Oppositional Defiant Disorder is, and some strategies that can help ...

Depression and your brain

There are lots of theories about what causes depression. Let’s explore what happens in ...

What is self-help?

Everything you need to know about how self-help works and how to tell the good ...

Depressive disorders

Most people have experienced feeling depressed, but not everybody has a depressive disorder. Let’s ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Your rights

Your rights apply across all aspects of your life – you have social, cultural, political and ...

Coping with depression

Depression can really bring you down, but there are some simple steps you can follow ...

COVID-19: Anxious about health

It’s normal to be concerned for your own health and the health of people ...

Why am I anxious?

To work out why you're feeling anxious, it can be really helpful to understand what ...

COVID-19: What if things don't go back to normal?

If the coronavirus pandemic has got you anxious about when, how or even if life ...

How to manage anxiety

Anxiety can feel overwhelming, but there are some simple steps you can follow to help ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

COVID-19: I'm not ready to go back to normal

The pressure to return to ‘normal’ after a collective trauma, like a pandemic or natural ...

Why do I freak out when I’m stressed?

To work out why you're feeling anxious, it can be really helpful to understand what ...

COVID-19: Schooling from home

Online learning from home is a big change. Here are some tips, tricks and ideas ...

Your brain when you're anxious

The brain is very complex! But let’s simplify things a bit, to help you ...

Being assertive and setting boundaries

Improving your ability to handle tricky conversations, manage your boundaries and communicate assertively can decrease ...

Building resilience

When things go wrong, resilience is what helps you to cope and get through hard ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Peer pressure and fitting in

When your mates pressure you to do or go along with something you don’t ...

I always had feelings for boys

Exam Stress

Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...

I'm thinking about suicide

When people have overwhelming feelings of wanting to end their life it might feel like ...

I felt worthless and unloved

Developing a positive body image

If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Coping with emotions

Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

All about depression

Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.

Anxiety

Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...

All through primary school I was bullied

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Dating

Thinking about dating? It can be a fun way to explore your feelings and get ...

What is abuse

Abuse takes many forms and there isn’t one single way that a person is ...

Starting a new school

Starting high school or moving to a new school can leave you feeling stressed out! ...

She turned everyone against me

My friend is being cyberbullied

Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...

Looking after yourself

If you’re juggling lots of things like school, chores, sports and friends - it’...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Drugs and Alcohol

You might see your friends experimenting with drugs and alcohol and it’s got you ...

Getting along with family

Sometimes it’s hard to get along with family. We’ve got some tips on ...

Coping with loneliness

Feeling lonely sometimes is ok. But when it’s happening all the time you might ...

Staying safe online

Connecting with family and friends online can be fun and exciting, but it also comes ...

They made me feel like I was small and insignificant...

Coping with a break up

Break ups can be tough no matter which end of the break up you’re ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Eating disorders

Eating​ ​disorders​ ​are​ ​serious​ ​and​ ​have​ ​a​ ​big​ ​impact​ ​on​ ​someone’s health.​ ​We’re​ ​...

Hearing voices

What’s happening to me? Worried about why you’re hearing voices and what it ...

Online Harassment

Being harassed online is a serious form of cyberbullying that is against the law.

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

My friend is thinking about suicide

When somebody wants to end their life it can be scary to talk about and ...

I think I'm bisexual...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Now I'm proud to be bisexual

Porn can be harmful

You might be curious about pornography or have even watched it yourself. Be sure to ...

Could I be pregnant?

Worrying if you’re pregnant can be a really stressful time. We offer you info ...

What is Consent?

Consent is important for any sexual activity. But what exactly does it mean?

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Taking risks

We all take risks in life. Some risks are more dangerous than others. We can ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Homelessness

Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about gender ...

What is online grooming?

We explain online grooming so you can stay safe and in control.

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Ways to deal with conflict

Conflict can happen in any situation. Learning how to deal with it well can keep ...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

Understanding emotional abuse

When an adult is hurting you with their words or actions over and over, it’...

Dealing with family rules

When family rules cause fights at home it can make everyone feel miserable. We’ve ...

Mood Swings

Feeling great one minute and down the next? Going through puberty means your emotions can ...

Understanding sexual abuse

Sexual abuse is never ok. In this article we focus on what it is and ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

When online gaming takes over your life

Worried that your online gaming is becoming a problem? Here’s what you need to ...

Online gaming - am I being bullied?

Online gaming is lots of fun most of the time, but sometimes when you’re ...

Why sleep is so important

Getting enough sleep is one of the most important things you can do for your ...

Coping with natural disasters

When things feel out of control it’s important to have coping strategies ready

Understanding people with intersex variations

'Intersex' is a word that describes people born with variations that don’t fit doctors' ...

Making friends

Making new friends is exciting but sometimes it’s hard to do! Check out our ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Partying safely

A few simple choices can keep you in control so you don’t get in ...

LGBTIQ+: The Ultimate Dictionary

A list of important words you’ll hear used in LGBTIQ+ communities

Sexual, gender and bodily diversity discrimination

Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...

Fights with friends

Sometimes friendships can have problems and it can be hard to know what to do. ...

Physical violence and abuse

Violence is never okay. If you or someone you know is experiencing physical abuse it ...

When parents separate or divorce

It can be rough on the whole family when parents split up. You don’t ...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Managing your money

Are you a spender or do you prefer to save money? We’ve got tips ...

Could I be a cyberbully?

Know when your online behaviour crosses the line and what to do about it so ...

Dealing with discrimination

Facing discrimination can take a toll on you. We talk more about what it is ...

I'm thinking about having sex

Deciding to have sex for the first time is a big deal. There are a ...

When someone dies by suicide

Losing someone we love is a painful time. Losing someone to suicide can feel even ...

What is this big thing called grief?

Losing someone you cared about can be heartbreaking and turn your world upside down. We’...

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Coping with family holiday stress

Holidays can be fun, but they can also be too busy, boring or stressful!

Coming Out and Disclosure

Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...

How to cope with losing a loved one

Grief can be tough to cope with, but there are things you can do to ...

Life after school

Leaving school is exciting but also confusing if you’re not sure what you want ...

Understanding child neglect

Neglect is when the person responsible for taking care of you isn’t giving you ...

How to tell if it's bullying

Not all unkind or hurtful behaviour is bullying. Here’s how to tell the difference.

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

My friend struggles with mental health

It can be hard to see a friend struggle with mental illness, and even harder ...

Types of eating disorders explained

Eating disorders can come in many forms. Here are the most common types and their ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...

I was obsessed with looking perfect

Being emotionally abused at home was really tough

Have a niggle?
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

I'm not alone in this stress and depression rollercoaster

I get really upset that I'll end up with no friends

Abuse at home