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Sexting

If you own a smartphone you’ve probably heard of sexting. It’s when you ...

Feeling sad and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...

Bullying

Bullying is never ok. It’s hurtful and can impact someone for a long time. ...

I'm thinking about suicide

When people have overwhelming feelings of wanting to end their life it might feel like ...

Cyberbullying

If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...

Building resilience

When things go wrong, resilience is what helps you to cope and get through hard ...

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No problem is too big or too small.
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Peer pressure and fitting in

When your mates pressure you to do or go along with something you don’t ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Exam Stress

Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

Developing a positive body image

If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...

Coping with emotions

Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...

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No problem is too big or too small.
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Getting along with family

Sometimes it’s hard to get along with family. We’ve got some tips on ...

All about depression

Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.

All about respect

Respect is the glue that holds your relationships together. Learn ways to be respectful and ...

Anxiety

Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...

What is abuse

Abuse takes many forms and there isn’t one single way that a person is ...

Porn can be harmful

You might be curious about pornography or have even watched it yourself. Be sure to ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Looking after yourself

If you’re juggling lots of things like school, chores, sports and friends - it’...

Dating

Thinking about dating? It can be a fun way to explore your feelings and get ...

Coping with a break up

Break ups can be tough no matter which end of the break up you’re ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Starting a new school

Starting high school or moving to a new school can leave you feeling stressed out! ...

Drugs and Alcohol

You might see your friends experimenting with drugs and alcohol and it’s got you ...

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No problem is too big or too small.
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My friend is thinking about suicide

When somebody wants to end their life it can be scary to talk about and ...

My friend is being cyberbullied

Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...

Coping with loneliness

Feeling lonely sometimes is ok. But when it’s happening all the time you might ...

Eating disorders

Eating​ ​disorders​ ​are​ ​serious​ ​and​ ​have​ ​a​ ​big​ ​impact​ ​on​ ​someone’s health.​ ​We’re​ ​...

Sexual Identity

Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...

Staying safe online

Connecting with family and friends online can be fun and exciting, but it also comes ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Talking with your parents

Having a hard time talking with your parents about an important issue? Check out these ...

Online Harassment

Being harassed online is a serious form of cyberbullying that is against the law.

Interviews

Getting an interview is great news when you’re looking for a job. With preparation ...

Gender Identity

There’s more to gender identity than being male or female. Learn more about gender ...

Taking risks

We all take risks in life. Some risks are more dangerous than others. We can ...

Domestic violence at home

Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Coming Out and Disclosure

Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...

Sexual and gender identity discrimination

Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...

Homelessness

Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...

Expressing your feelings

Expressing how you feel can help you cope when life throws you challenges. But saying ...

Starting work

Starting your first job can be exciting and overwhelming. Check out these tips to make ...

Resume writing

Looking for work? You’ll need a resume! We’ve got some tips to help ...

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No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Partying safely

A few simple choices can keep you in control so you don’t get in ...

Could I be a cyberbully?

Know when your online behaviour crosses the line and what to do about it so ...