How can we help?
We’re here to help you with anything! Things like:
Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. ...
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Sexting
If you own a smartphone you’ve probably heard of sexting. It’s when you ...
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Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...
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Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...
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Building resilience
When things go wrong, resilience is what helps you to cope and get through hard ...
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I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Peer pressure and fitting in
When your mates pressure you to do or go along with something you don’t ...
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Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...
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Exam Stress
Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...
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Thinking about leaving home?
Leaving home is a big step and there are some important things to think about ...
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Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...
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Self-harm
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
All about respect
Respect is the glue that holds your relationships together. Learn ways to be respectful and ...
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All about depression
Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.
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Anxiety
Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...
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Starting a new school
Starting high school or moving to a new school can leave you feeling stressed out! ...
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Dating
Thinking about dating? It can be a fun way to explore your feelings and get ...
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What is abuse
Abuse takes many forms and there isn’t one single way that a person is ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Drugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’s got you ...
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Looking after yourself
If you’re juggling lots of things like school, chores, sports and friends - it’...
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Getting along with family
Sometimes it’s hard to get along with family. We’ve got some tips on ...
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Coping with loneliness
Feeling lonely sometimes is ok. But when it’s happening all the time you might ...
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My friend is being cyberbullied
Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...
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Coping with a break up
Break ups can be tough no matter which end of the break up you’re ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Staying safe online
Connecting with family and friends online can be fun and exciting, but it also comes ...
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Eating disorders
Eating disorders are serious and have a big impact on someone’s health. We’re ...
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How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips ...
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My friend is thinking about suicide
When somebody wants to end their life it can be scary to talk about and ...
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Hearing voices
What’s happening to me? Worried about why you’re hearing voices and what it ...
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Sexual Identity
Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Ways to deal with conflict
Conflict can happen in any situation. Learning how to deal with it well can keep ...
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Could I be pregnant?
Worrying if you’re pregnant can be a really stressful time. We offer you info ...
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Taking risks
We all take risks in life. Some risks are more dangerous than others. We can ...
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Online Harassment
Being harassed online is a serious form of cyberbullying that is against the law.
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Talking with your parents
Having a hard time talking with your parents about an important issue? Check out these ...
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Dealing with family rules
When family rules cause fights at home it can make everyone feel miserable. We’ve ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Homelessness
Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...
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Managing your money
Are you a spender or do you prefer to save money? We’ve got tips ...
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Gender Identity
There’s more to gender identity than being male or female. Learn more about gender ...
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Understanding emotional abuse
When an adult is hurting you with their words or actions over and over, it’...
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Understanding sexual abuse
Sexual abuse is never ok. In this article we focus on what it is and ...
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Expressing your feelings
Expressing how you feel can help you cope when life throws you challenges. But saying ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Domestic violence at home
Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...
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Making friends
Making new friends is exciting but sometimes it’s hard to do! Check out our ...
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Physical violence and abuse
Violence is never okay. If you or someone you know is experiencing physical abuse it ...
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Resume writing
Looking for work? You’ll need a resume! We’ve got some tips to help ...
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Understanding child neglect
Neglect is when the person responsible for taking care of you isn’t giving you ...
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Fights with friends
Sometimes friendships can have problems and it can be hard to know what to do. ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Dealing with discrimination
Facing discrimination can take a toll on you. We talk more about what it is ...
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Partying safely
A few simple choices can keep you in control so you don’t get in ...
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Life after school
Leaving school is exciting but also confusing if you’re not sure what you want ...
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Sexual and gender identity discrimination
Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...
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Porn can be harmful
You might be curious about pornography or have even watched it yourself. Be sure to ...
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Coming Out and Disclosure
Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Could I be a cyberbully?
Know when your online behaviour crosses the line and what to do about it so ...
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Starting work
Starting your first job can be exciting and overwhelming. Check out these tips to make ...
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Interviews
Getting an interview is great news when you’re looking for a job. With preparation ...
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