How can we help?
We’re here to help you with anything! Things like:
Sexting
If you own a smartphone you’ve probably heard of sexting. It’s when you ...
READ ME
Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...
READ ME
Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. ...
READ ME
I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like ...
READ ME
Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...
READ ME
Building resilience
When things go wrong, resilience is what helps you to cope and get through hard ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Peer pressure and fitting in
When your mates pressure you to do or go along with something you don’t ...
READ ME
Thinking about leaving home?
Leaving home is a big step and there are some important things to think about ...
READ ME
Exam Stress
Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...
READ ME
Self-harm
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...
READ ME
Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...
READ ME
Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Getting along with family
Sometimes it’s hard to get along with family. We’ve got some tips on ...
READ ME
All about depression
Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.
READ ME
All about respect
Respect is the glue that holds your relationships together. Learn ways to be respectful and ...
READ ME
Anxiety
Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...
READ ME
What is abuse
Abuse takes many forms and there isn’t one single way that a person is ...
READ ME
Porn can be harmful
You might be curious about pornography or have even watched it yourself. Be sure to ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Looking after yourself
If you’re juggling lots of things like school, chores, sports and friends - it’...
READ ME
Dating
Thinking about dating? It can be a fun way to explore your feelings and get ...
READ ME
Coping with a break up
Break ups can be tough no matter which end of the break up you’re ...
READ ME
How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips ...
READ ME
Starting a new school
Starting high school or moving to a new school can leave you feeling stressed out! ...
READ ME
Drugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’s got you ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
My friend is thinking about suicide
When somebody wants to end their life it can be scary to talk about and ...
READ ME
My friend is being cyberbullied
Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...
READ ME
Coping with loneliness
Feeling lonely sometimes is ok. But when it’s happening all the time you might ...
READ ME
Eating disorders
Eating disorders are serious and have a big impact on someone’s health. We’re ...
READ ME
Sexual Identity
Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...
READ ME
Staying safe online
Connecting with family and friends online can be fun and exciting, but it also comes ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Talking with your parents
Having a hard time talking with your parents about an important issue? Check out these ...
READ ME
Online Harassment
Being harassed online is a serious form of cyberbullying that is against the law.
READ ME
Interviews
Getting an interview is great news when you’re looking for a job. With preparation ...
READ ME
Gender Identity
There’s more to gender identity than being male or female. Learn more about gender ...
READ ME
Taking risks
We all take risks in life. Some risks are more dangerous than others. We can ...
READ ME
Domestic violence at home
Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Coming Out and Disclosure
Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...
READ ME
Sexual and gender identity discrimination
Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...
READ ME
Homelessness
Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...
READ ME
Expressing your feelings
Expressing how you feel can help you cope when life throws you challenges. But saying ...
READ ME
Starting work
Starting your first job can be exciting and overwhelming. Check out these tips to make ...
READ ME
Resume writing
Looking for work? You’ll need a resume! We’ve got some tips to help ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Partying safely
A few simple choices can keep you in control so you don’t get in ...
READ ME
Could I be a cyberbully?
Know when your online behaviour crosses the line and what to do about it so ...
READ ME
