COVID on your mind? We've got you covered here.
How can we help?
We’re here to help you with anything! Things like:
Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. ...
READ ME
I was struggling with my mental health
Content warning: contains mental health content that may be distressing
My parents divorced and it changed my life
"I was at school every day for six hours yet I barely smiled."
When I was 11 years old, I lost my little sister
"Never struggle alone; always reach out and remain hopeful."
Sexting
If you own a smartphone you’ve probably heard of sexting. It’s when you ...
READ ME
All about respect
Respect is the glue that holds your relationships together. Learn ways to be respectful and ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...
READ ME
Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...
READ ME
Why am I anxious?
To work out why you're feeling anxious, it can be really helpful to understand what ...
READ ME
How to manage anxiety
Anxiety can feel overwhelming, but there are some simple steps you can follow to help ...
READ ME
Why do I freak out when I’m stressed?
To work out why you're feeling anxious, it can be really helpful to understand what ...
READ ME
Your brain when you're anxious
The brain is very complex! But let’s simplify things a bit, to help you ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Anxiety disorders
Most people have experienced anxiety, but not everybody has an anxiety disorder. Let’s look ...
READ ME
COVID-19: Quarantine, Isolation and Lockdown
During the COVID-19 pandemic, you’re probably having to stay home and practice social distancing. ...
READ ME
COVID-19: My parents lost their jobs
If you have a parent, guardian or caregiver who has lost their job, it could ...
READ ME
Coping strategies
If you are feeling stressed, anxious or just struggling to deal, there are lots of ...
READ ME
Self-care
Looking after yourself is an important coping strategy. Let’s look at some self-care techniques ...
READ ME
Staying safe in an abusive home
You have a right to be safe. In an unsafe environment like an abusive home, ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Why does abuse happen?
You have a right to be safe. Abusive family relationships are complicated. Let’s look ...
READ ME
Depression and your brain
There are lots of theories about what causes depression. Let’s explore what happens in ...
READ ME
What is self-help?
Everything you need to know about how self-help works and how to tell the good ...
READ ME
Depressive disorders
Most people have experienced feeling depressed, but not everybody has a depressive disorder. Let’s ...
READ ME
Coping with depression
Depression can really bring you down, but there are some simple steps you can follow ...
READ ME
COVID-19: Anxious about health
It’s normal to be concerned for your own health and the health of people ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
COVID-19: What if things don't go back to normal?
If the coronavirus pandemic has got you anxious about when, how or even if life ...
READ ME
COVID-19: I'm not ready to go back to normal
The pressure to return to ‘normal’ after a collective trauma, like a pandemic or natural ...
READ ME
COVID-19: Schooling from home
Online learning from home is a big change. Here are some tips, tricks and ideas ...
READ ME
Being assertive and setting boundaries
Improving your ability to handle tricky conversations, manage your boundaries and communicate assertively can decrease ...
READ ME
Conflict at home
Disagreements in families are normal and healthy. Here is a guide to resolving family conflict.
READ ME
My friend is unsafe at home
You might learn (or suspect) a friend is experiencing family violence and not know how ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Why can’t I focus at school?
Stress can make it difficult to concentrate, learn and feel motivated. Here are some tips ...
READ ME
I’m worried about the environment
It’s normal to be worried about the environment and the things you see on ...
READ ME
Living with ADHD
Let’s look at what ADHD is, and explore how to cope and thrive.
READ ME
Living with Oppositional Defiance Disorder
Let’s look at what Oppositional Defiant Disorder is, and some strategies that can help ...
READ ME
Your rights
Your rights apply across all aspects of your life – you have social, cultural, political and ...
READ ME
Social media and mental health
Social media gets a pretty bad rap. It's true that it can have negative impacts ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Building resilience
When things go wrong, resilience is what helps you to cope and get through hard ...
READ ME
I always had feelings for boys
"All my life I thought I was gay"
Peer pressure and fitting in
When your mates pressure you to do or go along with something you don’t ...
READ ME
Exam Stress
Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...
READ ME
I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like ...
READ ME
I felt worthless and unloved
Content warning: contains mental health content that may be distressing
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...
READ ME
Thinking about leaving home?
Leaving home is a big step and there are some important things to think about ...
READ ME
Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...
READ ME
Self-harm
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...
READ ME
All about depression
Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.
READ ME
Anxiety
Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
All through primary school I was bullied
Content warning: contains mental health content that may be distressing
Dating
Thinking about dating? It can be a fun way to explore your feelings and get ...
READ ME
What is abuse
Abuse takes many forms and there isn’t one single way that a person is ...
READ ME
She turned everyone against me
Content warning: contains mental health content that may be distressing
Starting a new school
Starting high school or moving to a new school can leave you feeling stressed out! ...
READ ME
My friend is being cyberbullied
Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Looking after yourself
If you’re juggling lots of things like school, chores, sports and friends - it’...
READ ME
Drugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’s got you ...
READ ME
Getting along with family
Sometimes it’s hard to get along with family. We’ve got some tips on ...
READ ME
Coping with loneliness
Feeling lonely sometimes is ok. But when it’s happening all the time you might ...
READ ME
They made me feel like I was small and insignificant...
"I became their victim, their target."
Staying safe online
Connecting with family and friends online can be fun and exciting, but it also comes ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Coping with a break up
Break ups can be tough no matter which end of the break up you’re ...
READ ME
Eating disorders
Eating disorders are serious and have a big impact on someone’s health. We’re ...
READ ME
Hearing voices
What’s happening to me? Worried about why you’re hearing voices and what it ...
READ ME
Online Harassment
Being harassed online is a serious form of cyberbullying that is against the law.
READ ME
I think I'm bisexual...
"I have feelings for boys and girls. It can be so confusing."
Sexual Identity
Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
My friend is thinking about suicide
When somebody wants to end their life it can be scary to talk about and ...
READ ME
Now I'm proud to be bisexual
"I thought I was weird. I've always had difficulties in school."
How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips ...
READ ME
Porn can be harmful
You might be curious about pornography or have even watched it yourself. Be sure to ...
READ ME
Could I be pregnant?
Worrying if you’re pregnant can be a really stressful time. We offer you info ...
READ ME
What is Consent?
Consent is important for any sexual activity. But what exactly does it mean?
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Resume writing
Looking for work? You’ll need a resume! We’ve got some tips to help ...
READ ME
Taking risks
We all take risks in life. Some risks are more dangerous than others. We can ...
READ ME
Expressing your feelings
Expressing how you feel can help you cope when life throws you challenges. But saying ...
READ ME
Homelessness
Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...
READ ME
Talking with your parents
Having a hard time talking with your parents about an important issue? Check out these ...
READ ME
Gender Identity
There’s more to gender identity than being male or female. Learn more about gender ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
What is online grooming?
We explain online grooming so you can stay safe and in control.
READ ME
Ways to deal with conflict
Conflict can happen in any situation. Learning how to deal with it well can keep ...
READ ME
Domestic violence at home
Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...
READ ME
I was obsessed with looking perfect
"I felt ugly even when people said I was beautiful."
Understanding emotional abuse
When an adult is hurting you with their words or actions over and over, it’...
READ ME
Dealing with family rules
When family rules cause fights at home it can make everyone feel miserable. We’ve ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Mood Swings
Feeling great one minute and down the next? Going through puberty means your emotions can ...
READ ME
Understanding sexual abuse
Sexual abuse is never ok. In this article we focus on what it is and ...
READ ME
When online gaming takes over your life
Worried that your online gaming is becoming a problem? Here’s what you need to ...
READ ME
Online gaming - am I being bullied?
Online gaming is lots of fun most of the time, but sometimes when you’re ...
READ ME
Why sleep is so important
Getting enough sleep is one of the most important things you can do for your ...
READ ME
Coping with natural disasters
When things feel out of control it’s important to have coping strategies ready
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Understanding people with intersex variations
'Intersex' is a word that describes people born with variations that don’t fit doctors' ...
READ ME
Making friends
Making new friends is exciting but sometimes it’s hard to do! Check out our ...
READ ME
Partying safely
A few simple choices can keep you in control so you don’t get in ...
READ ME
LGBTIQ+: The Ultimate Dictionary
A list of important words you’ll hear used in LGBTIQ+ communities
READ ME
Sexual, gender and bodily diversity discrimination
Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...
READ ME
Fights with friends
Sometimes friendships can have problems and it can be hard to know what to do. ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Physical violence and abuse
Violence is never okay. If you or someone you know is experiencing physical abuse it ...
READ ME
When parents separate or divorce
It can be rough on the whole family when parents split up. You don’t ...
READ ME
Managing your money
Are you a spender or do you prefer to save money? We’ve got tips ...
READ ME
Could I be a cyberbully?
Know when your online behaviour crosses the line and what to do about it so ...
READ ME
Dealing with discrimination
Facing discrimination can take a toll on you. We talk more about what it is ...
READ ME
When someone dies by suicide
Losing someone we love is a painful time. Losing someone to suicide can feel even ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I'm thinking about having sex
Deciding to have sex for the first time is a big deal. There are a ...
READ ME
What is this big thing called grief?
Losing someone you cared about can be heartbreaking and turn your world upside down. We’...
READ ME
Coping with family holiday stress
Holidays can be fun, but they can also be too busy, boring or stressful!
READ ME
Coming Out and Disclosure
Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...
READ ME
How to cope with losing a loved one
Grief can be tough to cope with, but there are things you can do to ...
READ ME
Life after school
Leaving school is exciting but also confusing if you’re not sure what you want ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Understanding child neglect
Neglect is when the person responsible for taking care of you isn’t giving you ...
READ ME
Being emotionally abused at home was really tough
"No one knew what my life was like."
How to tell if it's bullying
Not all unkind or hurtful behaviour is bullying. Here’s how to tell the difference.
READ ME
My friend struggles with mental health
It can be hard to see a friend struggle with mental illness, and even harder ...
READ ME
Types of eating disorders explained
Eating disorders can come in many forms. Here are the most common types and their ...
READ ME
Starting work
Starting your first job can be exciting and overwhelming. Check out these tips to make ...
READ ME
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Interviews
Getting an interview is great news when you’re looking for a job. With preparation ...
READ ME
I'm not alone in this stress and depression rollercoaster
“I was stressed and depressed because of problems at home and the fact I don't appreciate myself.”
Abuse at home
Content Warning: Contains abuse related content that may be distressing
I get really upset that I'll end up with no friends
"I didn't have many friends in primary school"
I was down about stuff in the news
"I couldn't focus and I couldn't sleep from the worry."
