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Sexual and gender identity discrimination

Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...

How to ask for help

Sometimes we need help but we're not able to ask for it. We've got tips ...

Gender Identity

It’s usually assumed that the sex a person is assigned at birth determines their ...

My friend is being cyberbullied

Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...

Could I be a cyberbully?

Know when your online behaviour crosses the line and what to do about it so ...

Sexual Identity

Love has many forms. Learn more about sexuality and the different relationships people can have.

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No problem is too big or too small.
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Starting a new school

Starting high school or moving to a new school can leave you feeling stressed out! ...

Exam Stress

Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...

Taking risks

We all take risks in life. Some risks are more dangerous than others. We can ...

Homelessness

Homelessness is having nowhere to live. Whatever the reason for leaving home – having a safe ...

Getting along with family

Sometimes it’s hard to get along with family. We’ve got some tips on ...

All about respect

Respect is the glue that holds your relationships together. Learn ways to be respectful and ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Coping with a break up

Break ups can be tough no matter which end of the break up you’re ...

Dating

Thinking about dating? It can be a fun way to explore your feelings and get ...

What is abuse

Abuse takes many forms and there isn’t one single way that a person is ...

Porn can be harmful

You might be curious about pornography or have even watched it yourself. Be sure to ...

Online Harassment

Being harassed online is a serious form of cyberbullying that is against the law.

Eating disorders

Eating​ ​disorders​ ​are​ ​serious​ ​and​ ​have​ ​a​ ​big​ ​impact​ ​on​ ​someone’s health.​ ​We’re​ ​...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

I'm thinking about suicide

When people have overwhelming feelings of wanting to end their life it might feel like ...

Building resilience

When things go wrong, resilience is what helps you to cope and get through hard ...

Drugs and Alcohol

You might see your friends experimenting with drugs and alcohol and it’s got you ...

Bullying

Bullying is never ok. It’s hurtful and can impact someone for a long time. ...

Looking after yourself

If you’re juggling lots of things like school, chores, sports and friends - it’...

Cyberbullying

If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Developing a positive body image

If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...

Peer pressure and fitting in

When your mates pressure you to do or go along with something you don’t ...

Staying safe online

Connecting with family and friends online can be fun and exciting, but it also comes ...

Thinking about leaving home?

Leaving home is a big step and there are some important things to think about ...

Sexting

If you own a smartphone you’ve probably heard of sexting. It’s when you ...

All about depression

Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week

Self-harm

Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...

My friend is thinking about suicide

When somebody wants to end their life it can be scary to talk about and ...

Coping with emotions

Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...

Feeling sad and depression

Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...

Anxiety

Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...

Coping with loneliness

Feeling lonely sometimes is ok. But when it’s happening all the time you might ...

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week