How can we help?
We’re here to help you with anything! Things like:
Sexual and gender identity discrimination
Many LGBTIQA+ people struggle with discrimination that can affect their lives. Learn more about this ...
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How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips ...
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Gender Identity
It’s usually assumed that the sex a person is assigned at birth determines their ...
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My friend is being cyberbullied
Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...
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Could I be a cyberbully?
Know when your online behaviour crosses the line and what to do about it so ...
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Sexual Identity
Love has many forms. Learn more about sexuality and the different relationships people can have.
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Starting a new school
Starting high school or moving to a new school can leave you feeling stressed out! ...
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Exam Stress
Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...
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Taking risks
We all take risks in life. Some risks are more dangerous than others. We can ...
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Homelessness
Homelessness is having nowhere to live. Whatever the reason for leaving home – having a safe ...
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Getting along with family
Sometimes it’s hard to get along with family. We’ve got some tips on ...
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All about respect
Respect is the glue that holds your relationships together. Learn ways to be respectful and ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Coping with a break up
Break ups can be tough no matter which end of the break up you’re ...
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Dating
Thinking about dating? It can be a fun way to explore your feelings and get ...
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What is abuse
Abuse takes many forms and there isn’t one single way that a person is ...
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Porn can be harmful
You might be curious about pornography or have even watched it yourself. Be sure to ...
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Online Harassment
Being harassed online is a serious form of cyberbullying that is against the law.
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Eating disorders
Eating disorders are serious and have a big impact on someone’s health. We’re ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like ...
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Building resilience
When things go wrong, resilience is what helps you to cope and get through hard ...
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Drugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’s got you ...
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Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. ...
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Looking after yourself
If you’re juggling lots of things like school, chores, sports and friends - it’...
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Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...
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Peer pressure and fitting in
When your mates pressure you to do or go along with something you don’t ...
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Staying safe online
Connecting with family and friends online can be fun and exciting, but it also comes ...
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Thinking about leaving home?
Leaving home is a big step and there are some important things to think about ...
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Sexting
If you own a smartphone you’ve probably heard of sexting. It’s when you ...
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All about depression
Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Self-harm
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...
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My friend is thinking about suicide
When somebody wants to end their life it can be scary to talk about and ...
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Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...
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Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...
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Anxiety
Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...
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Coping with loneliness
Feeling lonely sometimes is ok. But when it’s happening all the time you might ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
