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We’re here to help you with anything! Things like:
Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. ...
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I was struggling with my mental health
Content warning: contains mental health content that may be distressing
My parents divorced and it changed my life
"I was at school every day for six hours yet I barely smiled."
When I was 11 years old, I lost my little sister
"Never struggle alone; always reach out and remain hopeful."
Sexting
If you own a smartphone you’ve probably heard of sexting. It’s when you ...
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All about respect
Respect is the glue that holds your relationships together. Learn ways to be respectful and ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell ...
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Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be upsetting and difficult ...
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Why am I anxious?
To work out why you're feeling anxious, it can be really helpful to understand what ...
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How to manage anxiety
Anxiety can feel overwhelming, but there are some simple steps you can follow to help ...
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Why do I freak out when I’m stressed?
To work out why you're feeling anxious, it can be really helpful to understand what ...
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Your brain when you're anxious
The brain is very complex! But let’s simplify things a bit, to help you ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Anxiety disorders
Most people have experienced anxiety, but not everybody has an anxiety disorder. Let’s look ...
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COVID-19: Quarantine, Isolation and Lockdown
During the COVID-19 pandemic, you’re probably having to stay home and practice social distancing. ...
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COVID-19: My parents lost their jobs
If you have a parent, guardian or caregiver who has lost their job, it could ...
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Coping strategies
If you are feeling stressed, anxious or just struggling to deal, there are lots of ...
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Self-care
Looking after yourself is an important coping strategy. Let’s look at some self-care techniques ...
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Staying safe in an abusive home
You have a right to be safe. In an unsafe environment like an abusive home, ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Why does abuse happen?
You have a right to be safe. Abusive family relationships are complicated. Let’s look ...
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Depression and your brain
There are lots of theories about what causes depression. Let’s explore what happens in ...
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What is self-help?
Everything you need to know about how self-help works and how to tell the good ...
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Depressive disorders
Most people have experienced feeling depressed, but not everybody has a depressive disorder. Let’s ...
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Coping with depression
Depression can really bring you down, but there are some simple steps you can follow ...
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COVID-19: Anxious about health
It’s normal to be concerned for your own health and the health of people ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
COVID-19: What if things don't go back to normal?
If the coronavirus pandemic has got you anxious about when, how or even if life ...
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COVID-19: I'm not ready to go back to normal
The pressure to return to ‘normal’ after a collective trauma, like a pandemic or natural ...
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COVID-19: Schooling from home
Online learning from home is a big change. Here are some tips, tricks and ideas ...
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Being assertive and setting boundaries
Improving your ability to handle tricky conversations, manage your boundaries and communicate assertively can decrease ...
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Conflict at home
Disagreements in families are normal and healthy. Here is a guide to resolving family conflict.
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My friend is unsafe at home
You might learn (or suspect) a friend is experiencing family violence and not know how ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Why can’t I focus at school?
Stress can make it difficult to concentrate, learn and feel motivated. Here are some tips ...
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I’m worried about the environment
It’s normal to be worried about the environment and the things you see on ...
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Living with ADHD
Let’s look at what ADHD is, and explore how to cope and thrive.
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Living with Oppositional Defiance Disorder
Let’s look at what Oppositional Defiant Disorder is, and some strategies that can help ...
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Your rights
Your rights apply across all aspects of your life – you have social, cultural, political and ...
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Social media and mental health
Social media gets a pretty bad rap. It's true that it can have negative impacts ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Building resilience
When things go wrong, resilience is what helps you to cope and get through hard ...
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I always had feelings for boys
"All my life I thought I was gay"
Peer pressure and fitting in
When your mates pressure you to do or go along with something you don’t ...
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Exam Stress
Have exams coming up? Sometimes the pressure you feel can help keep you focused, other ...
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I'm thinking about suicide
When people have overwhelming feelings of wanting to end their life it might feel like ...
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I felt worthless and unloved
Content warning: contains mental health content that may be distressing
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Developing a positive body image
If you sometimes judge yourself and feel uncomfortable in your own body, you’re not ...
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Thinking about leaving home?
Leaving home is a big step and there are some important things to think about ...
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Coping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’s important to ...
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Self-harm
Sometimes people self-harm as a way to cope. Learn what self-harm is, why people self-harm, ...
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All about depression
Depression is more than just feeling sad. It's a mixture of thoughts, feelings and behaviours.
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Anxiety
Everyone feels worried sometimes. But for someone with anxiety, these feelings can stick around and ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
All through primary school I was bullied
Content warning: contains mental health content that may be distressing
Dating
Thinking about dating? It can be a fun way to explore your feelings and get ...
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What is abuse
Abuse takes many forms and there isn’t one single way that a person is ...
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She turned everyone against me
Content warning: contains mental health content that may be distressing
Starting a new school
Starting high school or moving to a new school can leave you feeling stressed out! ...
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My friend is being cyberbullied
Putting a stop to cyberbullying is everyone’s responsibility. If you know someone who is ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Looking after yourself
If you’re juggling lots of things like school, chores, sports and friends - it’...
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Drugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’s got you ...
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Getting along with family
Sometimes it’s hard to get along with family. We’ve got some tips on ...
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They made me feel like I was small and insignificant...
"I became their victim, their target."
Coping with loneliness
Feeling lonely sometimes is ok. But when it’s happening all the time you might ...
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Staying safe online
Connecting with family and friends online can be fun and exciting, but it also comes ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Coping with a break up
Break ups can be tough no matter which end of the break up you’re ...
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Eating disorders
Eating disorders are serious and have a big impact on someone’s health. We’re ...
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Hearing voices
What’s happening to me? Worried about why you’re hearing voices and what it ...
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I think I'm bisexual...
"I have feelings for boys and girls. It can be so confusing."
Online Harassment
Being harassed online is a serious form of cyberbullying that is against the law.
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Sexual Identity
Relationships come in many forms. Learn more about sexuality and the different attractions and relationships ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
My friend is thinking about suicide
When somebody wants to end their life it can be scary to talk about and ...
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Now I'm proud to be bisexual
"I thought I was weird. I've always had difficulties in school."
How to ask for help
Sometimes we need help but we're not able to ask for it. We've got tips ...
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Porn can be harmful
You might be curious about pornography or have even watched it yourself. Be sure to ...
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Could I be pregnant?
Worrying if you’re pregnant can be a really stressful time. We offer you info ...
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What is Consent?
Consent is important for any sexual activity. But what exactly does it mean?
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Resume writing
Looking for work? You’ll need a resume! We’ve got some tips to help ...
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Taking risks
We all take risks in life. Some risks are more dangerous than others. We can ...
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Expressing your feelings
Expressing how you feel can help you cope when life throws you challenges. But saying ...
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Homelessness
Homelessness is having nowhere stable to live. Whatever the reason for leaving home – having a ...
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I was obsessed with looking perfect
Talking with your parents
Having a hard time talking with your parents about an important issue? Check out these ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Gender Identity
There’s more to gender identity than being male or female. Learn more about gender ...
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What is online grooming?
We explain online grooming so you can stay safe and in control.
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Ways to deal with conflict
Conflict can happen in any situation. Learning how to deal with it well can keep ...
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Domestic violence at home
Violence or abuse at home isn’t ok. Everybody deserves to feel safe and free ...
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Understanding emotional abuse
When an adult is hurting you with their words or actions over and over, it’...
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Dealing with family rules
When family rules cause fights at home it can make everyone feel miserable. We’ve ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Mood Swings
Feeling great one minute and down the next? Going through puberty means your emotions can ...
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Understanding sexual abuse
Sexual abuse is never ok. In this article we focus on what it is and ...
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When online gaming takes over your life
Worried that your online gaming is becoming a problem? Here’s what you need to ...
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Online gaming - am I being bullied?
Online gaming is lots of fun most of the time, but sometimes when you’re ...
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Why sleep is so important
Getting enough sleep is one of the most important things you can do for your ...
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Coping with natural disasters
When things feel out of control it’s important to have coping strategies ready
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Understanding people with intersex variations
'Intersex' is a word that describes people born with variations that don’t fit doctors' ...
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Making friends
Making new friends is exciting but sometimes it’s hard to do! Check out our ...
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Partying safely
A few simple choices can keep you in control so you don’t get in ...
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LGBTIQ+: The Ultimate Dictionary
A list of important words you’ll hear used in LGBTIQ+ communities
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Sexual, gender and bodily diversity discrimination
Many LGBTIQ+ people experience discrimination that can affect their lives. Learn more about this below.
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Fights with friends
Sometimes friendships can have problems and it can be hard to know what to do. ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Physical violence and abuse
Violence is never okay. If you or someone you know is experiencing physical abuse it ...
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When parents separate or divorce
It can be rough on the whole family when parents split up. You don’t ...
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Managing your money
Are you a spender or do you prefer to save money? We’ve got tips ...
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Could I be a cyberbully?
Know when your online behaviour crosses the line and what to do about it so ...
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Being emotionally abused at home was really tough
"No one knew what my life was like."
Dealing with discrimination
Facing discrimination can take a toll on you. We talk more about what it is ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
When someone dies by suicide
Losing someone we love is a painful time. Losing someone to suicide can feel even ...
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I'm thinking about having sex
Deciding to have sex for the first time is a big deal. There are a ...
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What is this big thing called grief?
Losing someone you cared about can be heartbreaking and turn your world upside down. We’...
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Coping with family holiday stress
Holidays can be fun, but they can also be too busy, boring or stressful!
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Coming Out and Disclosure
Coming Out and Disclosure are about choosing whether you share your sexuality and/or gender ...
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How to cope with losing a loved one
Grief can be tough to cope with, but there are things you can do to ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Life after school
Leaving school is exciting but also confusing if you’re not sure what you want ...
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Understanding child neglect
Neglect is when the person responsible for taking care of you isn’t giving you ...
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I'm not alone in this stress and depression rollercoaster
“I was stressed and depressed because of problems at home and the fact I don't appreciate myself.”
How to tell if it's bullying
Not all unkind or hurtful behaviour is bullying. Here’s how to tell the difference.
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My friend struggles with mental health
It can be hard to see a friend struggle with mental illness, and even harder ...
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Types of eating disorders explained
Eating disorders can come in many forms. Here are the most common types and their ...
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Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Starting work
Starting your first job can be exciting and overwhelming. Check out these tips to make ...
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Interviews
Getting an interview is great news when you’re looking for a job. With preparation ...
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Abuse at home
Content Warning: Contains abuse related content that may be distressing
I get really upset that I'll end up with no friends
"I didn't have many friends in primary school"
I was down about stuff in the news
"I couldn't focus and I couldn't sleep from the worry."
