Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Young adult feedback
Really great app. Can change courses to what you would like to work on. Really enjoy the 'instant help' component. Good breathing exercises and videos.
Pocketcoach is an excellent app containing a wealth of resources to help with various mental health issues, including anxiety around the COVID pandemic. Friendly design, very accessible and non-stigmatising language and lovely structure of the exercises. Lots of free content, but access to further paid content is also available at a reasonable price.
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