Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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