Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Young adult feedback
Beautiful app visuals that feel very calming. The app offers a range of techniques such as mediations, thought journals using CBT techniques, and a day planner. The app doesn’t offer much information on stress, depression, or low mood- but is overall a nice app that I would recommend to others.
A memorable and simple diary-style app that offers users mindfulness, thought challenge, and diary keeping functions in a clearly structured format with excellent visual design.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week