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Young adult feedback
Beautiful app visuals that feel very calming. The app offers a range of techniques such as mediations, thought journals using CBT techniques, and a day planner. The app doesn’t offer much information on stress, depression, or low mood- but is overall a nice app that I would recommend to others.
A memorable and simple diary-style app that offers users mindfulness, thought challenge, and diary keeping functions in a clearly structured format with excellent visual design.
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