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Looking after yourself
If you’re juggling lots of things like school, chores, sports and ...
Way of Life follows a simple formula and works almost flawlessly. The data entry is simple and easy to understand. The charting is pleasant and the overall appeal of the app is of a high standard. I would see all audiences utilising this app.
This app is a basic behavioural activation tool, designed to allow users to choose behaviours they'd like to increase or decrease and track their ability to stick to these desired behaviours. It provides users with data and detailed stats which show their progress in increasing or decreasing the behaviour.
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