Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
What is anxiety?
Anxiety is when feelings of fear or worry don’t go away. Anxiety is a problem when it gets in the way of:
- Everyday things like talking to people or going new places
- Being around friends or family
- Going to school
- Doing fun things
How do I know if what I’m feeling is anxiety?
What are the physical symptoms?
Your body also tells you when it’s feeling anxious. You may have:
Trouble catching your breath
Feel tense or sore
Feel tired or very awake
What can I do to manage anxiety?
What else can I do?
Anxiety can be tough to deal with on your own. With some help and support you can get better!
Gather a support team around you. Here are some people who can help:
A parent or trusted adult
Kids Helpline counsellor
Psychologist or Social Worker
Talking with someone can really help
You’re not alone, support is always available.
but you don’t have to deal with it alone!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week