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Young adult feedback
Jour is an excellent app that provides users intuitive, interactive and structured modules. Users learn, practice and get better at CBT-based and Mindfulness exercises and skills through journaling, thought-challenge, tracking, reading and listening options with practical exercises, and engaging with other the personal stories of other users.
A really useful Mindfulness app that offers a broad range of activities including an extensive ‘explore’ function that allows users to find options most suited to their needs. Based on selections chosen in the ‘explore’ function, the app provides a diverse range of meditations, gratitude practices, and guided/unguided journaling options.
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