Talk to others going through challenges just like you!
My Circle is free, private, safe and confidential.
Verbal
Name calling, teasing, putting someone down, threatening to cause someone harm.
Bullying
Bullying is never ok. It’s hurtful and can impact someone for a long time. Remember, you’re not alone. There are people you can talk to and things you can do to stop the bullying.
What is bullying?
It's more than just a fight or disliking someone.
It’s being mean to someone over and over again.
Bullying is an ongoing or repeated misuse of power in relationships, with the intention to cause deliberate (on purpose) psychological harm. Bullying behaviours can be verbal, physical or social.
Bullying can happen anywhere – at home, online, with friends, in a group, on the bus or at school.
Types of bullying
There are many different types of bullying:
Physical
Poking, hitting, punching, kicking, spitting, tripping or pushing someone, breaking someone’s things, pulling faces or making rude hand signals.
Social
Lying, spreading rumours, playing horrible jokes, leaving someone out on purpose, embarrassing someone in public.
Cyberbullying
Using technology to hurt someone else by sending hurtful messages, pictures or comments.
"A study reported 1 in 4 Australian students experience bullying.
So if you’re being bullied, you’re NOT alone."
Why do people bully others?
There are lots of reasons why someone might bully others. Whatever the reason, bullying is never ok.
Someone who bullies another person might:
- Feel jealous
- Want others to like them
- Want to feel better about themselves
- Want to fit in with their friends
- Feel angry inside
- Like to be in control or have power over others
- Have been bullied themselves
- Not know what they're doing is wrong
What effect can bullying have?
Bullying can be very hurtful and cause lots of pain. You may:
Have trouble sleeping
Lose your appetite
Have trouble concentrating
Feel down about yourself
Find it hard to cope
Have thoughts of hurting yourself
Feel suicidal
Have trouble with school work
Feel physically sick
Feel hopeless or powerless
Feel alone, sad, angry or confused
Feel unsafe or afraid
Check out these videos on bullying and being an upstander!
What to do if you’re being bullied?
There’s always something you can do.
Here are some ideas:
- Keep your distance from bullying
- Don’t bully them back
- Tell them what they are doing is not ok
- Talk to an adult you trust
- Take time to do something nice for yourself
- Have someone help you report cyberbullying or assault
"It started up again... I got my friends to talk to him and it backfired."
"You don't have to put up with bullying. Talk to a counsellor at Kids Helpline, they really helped me feel better" - Lucy, 14
This content was last reviewed
Check these out too:
Cyberbullying
If you’re experiencing cyberbullying, you’re not alone. It can be ...
READ MEBuilding resilience
When things go wrong, resilience is what helps you to cope and ...
READ MEOnline Harassment
Being harassed online is a serious form of cyberbullying that is against ...
READ MEAll about respect
Respect is the glue that holds your relationships together. Learn ways to ...
READ MEHave a niggle?
It’s that feeling that won’t go away…
but you don’t have to deal with it alone!
but you don’t have to deal with it alone!
Introducing niggle, the app that allows you to capture your niggles and do something about them!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
