Feeling sad and depression
Feeling sad is not the same as being depressed. Sometimes it’s hard to tell the difference. Sadness will pass on its own, but depression will stick around.
Content Warning: this article contains information about mental health which may be distressing or triggering.
Feeling sad is okay
Everybody does! Sadness is one of many emotions we feel.
Feeling sad can happen when:
- Someone’s mean to you
- You have a fight with someone
- You feel lonely
- You’re just having a bad day
- You didn’t do well on a test
- You feel unwell
"Sometimes I feel like I'm putting on a mask. I'm sad inside, but I don't want to show that to everyone else."
Sadness will pass
Sadness will usually pass on its own. To help it pass, here’s some things you can try:
- Talk to somebody
- Do something fun
- Exercise
- Watch a movie/TV
“If you’re sad, lonely or depressed there’s always somebody to talk to. Kids Helpline counsellors are great listeners!” - Laura, 14
Do you feel sad all the time?
Sometimes you can’t shake the feeling of sadness. This may or may not mean you’re depressed.
People who are depressed can feel lots of very strong negative emotions. Or they may feel nothing at all. You may feel:
- Lonely
- Numb
- Helpless
- Hopeless
- Distant from others
- Like hurting yourself
"I imagine my life as a glass of water. With every negative emotion, my water turns black."
What to do if you think you’re depressed
Remember, depression can be treated. With help and support, you can get better!
It’s really important to talk to someone you trust. Here are some people you can ask for help:
- Parent or family member
- Kids Helpline
- School counsellor
- Doctor or nurse
Talking to a counsellor helps!
You’re not alone. Kids Helpline is always open. Plus it’s free!
Give us a call or start a webchat to get respectful and confidential support.
You can also check out Medicare Mental Health for other digital services and resources.
This content was last reviewed
