What can I do when I am facing a challenge?
Resilience isn’t something we’re born with. It’s a skill everyone can learn. Here are some ways you can start:
The Path to Building Resilience - The 5 P’s of Resilience
Another important step to building resilience is to develop self-awareness.
It might be useful to explore:
It's ok to not be ok
Resilience exists on a spectrum – and everyone has a breaking point.
"Learning to build resilience can help you feel stronger!
It can make problems easier to deal with in the future."
Talking helps! We’re here for you.
No problem is too big or too small.
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