Coping with burnout
It can be a balancing act to manage different areas of your ...
Expectations can result in pressure. If you have an expectation of getting good grades in your studies, you might pressure yourself. Others can put pressure on you as well, either intentionally or unintentionally, which can lead to conflict and feelings of stress, disappointment and even shame.
“Self-esteem isn’t constant. It naturally comes and goes. It’s also not the best predictor of success or happiness. A better predictor is ‘self-efficacy’, which is our belief in our ability to make positive changes in our life.”
– Amanda, Kids Helpline Counsellor
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