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Coping with burnout
It can be a balancing act to manage different areas of your ...
Expectations can result in pressure. If you have an expectation of getting good grades in your studies, you might pressure yourself. Others can put pressure on you as well, either intentionally or unintentionally, which can lead to conflict and feelings of stress, disappointment and even shame.
Societal expectations add additional challenges, as they can change how other people view or treat us and can lead to disadvantage and discrimination.
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