Our current system of working was established in the early 1900s. The Industrial Revolution resulted in a lot of worker exploitation, and as a result, people fought long and hard for workplace rights. This is where we got the ‘eight hour day’!
Further entitlements, like annual leave, sick leave, etc., were negotiated by unions throughout the last century. Part of this negotiation was based on the fact that true balance isn’t possible – sometimes, you just need an extended break from work and to engage in leisure 24/7. That’s where we get the concept of a ‘weekend’.
The other part of this negotiation was around productivity. Employees are happier, healthier and more productive with time away from work to engage in other pursuits.