Main Menu

COVID got you stressed out and anxious?

You're not alone and we totally get it!

Managing stress and anxiety are essential tools that can help you live your best life-in the pandemic and beyond.

This handy guide can help you understand how and why people feel stress and anxiety and what you can do about it. 

Cartoon character wearing a backpack and navigating past a virus

Introducing Stress and Anxiety during COVID

A graphic field guide by Lutza Ireland and Dr. Cedric Chu

Stress and Anxiety during COVID excerpt explaining stress and anxiety
Get to know stress and anxiety
Stress and Anxiety during COVID guide excerpt explaining the inner body
Discover how it impacts you
Stress and Anxiety during COVID guide excerpt explaining the tools available
Learn about the tools you need
Stress and Anxiety during COVID front cover
Download and choose your own adventure

About the guide

This resource is a self-help book for people who want to understand and manage stress and anxiety during the COVID-19 pandemic.

It’s a collaboration between psychologist and designer Lutza Ireland and general practitioner Dr Cedric Chu. Drawing on their nearly 40 years of combined experience as health practitioners and educators, they’ve developed a practical model for managing stress and anxiety in a range of real-life situations.

Please note that this resource is for information purposes only – it’s not a substitute for professional health advice and treatment. Speak to a qualified health professional for health advice and treatment that’s tailored to your specific needs.

People experience and respond to stress and anxiety in many different ways, so this is an interactive book. This means that you can:

Use the interactive guide to choose your own adventure or from start to finish

This guide has been produced by Lutza Ireland and Dr Cedric Chu for use by yourtown.