Returning to normal after COVID-19
Check out our guide to supporting your child to go back to ‘...
READ MECheck out our guide to supporting your child through the pandemic.
If you are looking for more resources for your child, check out our COVID-19 resources page for articles, videos, fun activities and more!
How do children feel about COVID-19?
It’s very normal for children and young people to experience a range of emotions about the coronavirus pandemic.
COVID-19 brings a lot of challenges for children. Some normal thoughts and feelings kids have reported to Kids Helpline include:
And many more! There are no right or wrong feelings to have - all feelings are valid and it's possible to have contradictory feelings at the same time.
The COVID-19 pandemic can affect the mental health of kids in different ways. You know your child best, so any behaviours that are out of character for them might be a warning sign they need support. Here are some things to look out for:
Withdrawal from family and friends
Loss of interest in things they usually enjoy
Changes in eating or sleep patterns
Being irritable, moody or becoming upset easily
Self-harm or suicidal thoughts
Feelings of hopelessness, especially about the future
Ways to support your child
The most important and powerful thing in supporting your child is your relationship with them. Here are some ways you can build that relationship and open up the conversation around COVID-19:
If you are concerned that your child is more distressed than expected, is taking longer to recover or is struggling to cope, it’s important to seek professional support.
Need help supporting your child to return to normal?
There’s help available for parents if you’re looking for information and guidance. Try calling Parentline in your State or Territory for assistance.
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