What is anxiety?
- Everyone experiences anxiety sometimes, especially when faced with new, stressful or dangerous situations
- If high levels of anxiety continue over time, this can mean constant physical feelings of panic and avoidance of anything that might trigger it
- An anxiety disorder should not be ignored and it usually won’t get better on its own
“Anxiety can happen as a response to changes or life events and usually passes on its own. If it persists, it’s important not to ignore it and get help.”
What are the main types of anxiety disorders?
Anxiety disorders are one of the most common types of mental health concerns for young people. Doctors and psychologists can assess and diagnose the following:
Generalised Anxiety Disorder (GAD) – large amount of time spent worrying about any aspect of life – past, present or future
Post-traumatic Stress Disorder (PTSD) – panic, intrusive thoughts and avoidance may occur after significant stressful events
Obsessive Compulsive Disorder (OCD) – persistent repeating thoughts, impulses or images that are intrusive and unwanted, including compulsive behaviours
Panic Attacks and Panic Disorders – intense physical discomfort, shortness of breath, increased heart rate, sweating and dizziness associated with fearful thoughts
Social Phobia – intense fear of being embarrassed or unable to communicate in social and public situations
Specific Phobias – intense irrational fears and panicked reactions to things or situations (eg dogs, bees, the dark, etc)
Things parents can do
Anxiety in children and teenagers is very common and there are treatments available to help them overcome it.
As a parent, there’s many things you can do to support your kids through it:
Keen for more help?
It can be stressful wondering if your child is suffering from problematic levels of anxiety. You’re not alone. You can seek information and talk it through with a counsellor or your local doctor.
Talking helps! We’re here for your kids.
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