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Kids Helpline is still open 24/7 to answer your call, WebChat or email.

I want to watch rather than read

We have a range of videos you might find helpful! Whether you're wondering about staying social while physical distancing, want to understand and manage your anxiety, or are curious about what our counsellors have to say about coronavirus, check out our full list of video content here.

Covid got you stressed out and anxious?

You’re not alone and we totally get it!

This handy guide can help you understand how and why people feel stress and anxiety and what you can do about it. 

Your guide to mental health





Coping strategies

  • Coping strategies. Coping isn't about being awesome. Sometimes, it's about just getting through the next crappy day. Here are some tried and testing coping strategies anyone can do.
  • Self-care. Did you know that important brain chemicals essential for managing your moods are actually made in your gut? Or that exercise is an effective treatment for depression? Find out more!


Do you think your anxiety or depression might be something more serious? Check out our pages on different anxiety disorders and depressive disorders.

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It's normal to feel overwhelmed, underwhelmed, stressed and burnt out during the coronavirus pandemic. An important part of self-care is rest – but rest is so much more than sleep!

Your guide to quarantine

Self-isolating and social distancing is challenging.

Here's some stuff to help you through!

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Your guide to family and school

Social-distancing, being in digital home schooling and coping with uncertain financial times can all put stress on families.

Here are some things that may help:

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