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Covid got you stressed out and anxious?

You’re not alone and we totally get it!

This handy guide can help you understand how and why people feel stress and anxiety and what you can do about it. 

Your guide to quarantine

Self-isolating and social distancing is challenging.

Here's some stuff to help you through!

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Your guide to mental health

Anxiety

 

Depression

 

Coping strategies

  • Coping strategies. Coping isn't about being awesome. Sometimes, it's about just getting through the next crappy day. Here are some tried and testing coping strategies anyone can do.
  • Self-care. Did you know that important brain chemicals essential for managing your moods are actually made in your gut? Or that exercise is an effective treatment for depression? Find out more!

 

Do you think your anxiety or depression might be something more serious? Check out our pages on different anxiety disorders and depressive disorders.

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We asked you on Instagram how you were coping.

Here's what you said!

Your guide to family and school

Social-distancing, being in digital home schooling and coping with uncertain financial times can all put stress on families.

Here are some things that may help:

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I want to watch rather than read

We have a range of videos you might find helpful! Whether you're wondering about staying social while physical distancing, want to understand and manage your anxiety, or are curious about what our counsellors have to say about coronavirus, check out our full list of video content here.

Talking helps! We’re here for you.

No problem is too big or too small.
We're here 24 hours a day, 7 days a week