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The power of sleep
It may feel like nothing much goes on when you’re asleep, but the mind and body are working hard. This hard work means benefits like:
Improved physical health
Stronger immune system
Boost in brain power
Better mental health
How can I get more sleep?
Here are some things that may help you to sleep better:
Still having trouble sleeping?
You might need some help to work out what's happening
but you don’t have to deal with it alone!
Talking helps! We’re here for you.
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