Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Sadness is okay and it usually passes on its own
Everybody feels sad from time to time. It’s one of many emotions that we feel throughout our lives.
Even as children we experience sadness along with many other emotions like joy, anger, fear, and excitement.
How you can cope with sadness
Could it be depression?
When sadness doesn’t seem to go away then it could be sign that something else is happening.
You may feel cut-off or distant from others
You might be thinking negatively about yourself and your life
Nothing makes you feel happy anymore
You have no energy to do things like get out of bed or leave the house
There’s an emptiness inside you
You have thoughts of hurting yourself or ending your life
“There’s always help available and someone to talk to. Give us a call”.
but you don’t have to deal with it alone!
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week