365 Gratitude is a science-based gratitude journal that makes self-care fun!
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Feeling down after a breakup? Or just finding it hard to find motivation for anything? Have you lost some of your spark? Breakup Shakeup can help you come up with cool ideas what to do about it. Getting active and socialising are amongst the best things you can do to start feeling happier and stronger again.
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The app is based on several concepts from cognitive behavioural psychotherapy and contains four main features. Breeze gives a user more awareness about their emotions and activities/things/people that trigger them. A negative thought tracker helps to learn new habits and be aware of negative beliefs and patterns in thinking to help improve the emotional state of the user.
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Calm Harm provides tasks that help you resist or manage the urge to self harm.
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A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools.
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CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioural Therapy and Positive Psychology to help improve your mood. Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyse your thoughts with proven & effective techniques.
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If you’re feeling stressed or overwhelmed and want practical tools you can use straight away, ClearlyMe may be worth trying. It’s a free, youth-friendly app that offers quick, evidence-based strategies to help you manage your mood and feel more in control.
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Daisy is free and connects women around Australia to services providing support for the impacts of sexual assault family violence and domestic violence. Family members and friends can also use Daisy to gather information and support women’s decision making.
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The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.
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Learn and practice Dialectical Behavior Therapy skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations. You can also take notes on these lessons for future use.
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eMoods is a mood tracking and charting journal perfect for logging Bipolar I, Bipolar II, Depression, Anxiety, or any general kind of mood tracking. It also allows you to send a monthly PDF report to your doctor.
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Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer.
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Suffering from obsessive thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come to the right place! Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.
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Treat your life like a game to stay motivated and organized! Habitica makes it simple to have fun while accomplishing goals.
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Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
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Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
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MindDoc is a leading monitoring and self-management app for mental health disorders like depression, anxiety and eating disorders.
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MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax
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Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotions and moods, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood tracker & mind journal for self-improvement to foster your mental health, happiness and well-being.
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Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
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Feeling stressed, sad or suffering from a lack in energy? Find out if you show symptoms of depression in an interactive depression screening and improve your mental well-being. Moodpath is a CE-certified medical product.
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If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
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Graph your moods on the fly. Track as little or as often as you want (mood-swings? no problem!), whenever you want (at home, on the go, and even without Internet!), and look back to see your moods over weeks, months, and years to learn about yourself and live better!
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My Study Life is a cross-platform planner for students, teachers and lecturers designed to make your study life easier to manage. My Study Life allows you to store your classes, homework and exams in the cloud making it available on any device, wherever you are.
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Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
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Want to see beautiful, interactive images for every week of pregnancy? Join more than 20 million users who already use this Pregnancy App to follow their pregnancy week by week.
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Level up your mental health with our free app. Built by young people (like you)
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Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.
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Wellbeing, Mental Health and Personal development requires knowledge. Remente provides that knowledge in the form of courses and articles written by experts.
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Search for your next job on the SEEK app, Australia and New Zealand’s largest jobs and employment marketplace.
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Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.
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Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
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For people new to meditation you will find simple yet deep meditations starting from 6mins upwards and you can set yourself goals to slowly build your practice up. For seasoned meditators there are hundreds of guided meditations, chants, mantras and music tracks to accompany your meditation practice.
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Sup helps you find new people who share your interests and want to chat now! It's fun, supportive and free!
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A private emotional support group focused on helping you. Support others emotionally and improve your own emotional well-being.
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Thinkladder is a guide that helps link symptoms to underlying limiting beliefs and then offers the opportunity to challenge those beliefs with insights collated by our mental health professionals.
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Way of Life is the ultimate habit building app. Invest less than a minute daily to track, identify and change your habits with Way of Life's unique colour system. As you collect more and more information you will be able to easily spot positive and negative trends in your lifestyle.
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Worry Watch app is built on the foundations of cognitive science where a mere awareness of one's cognitive bias alters subsequent thinking in a positive way. Make the transformation to positive thinking with the help of self-notes, affirmations and quotes using daily and weekly reminders.
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Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, take guidance from a real human coach - a qualified mental health professional. Leveraging behavioural techniques, coaches help you identify, design and work towards goals that are aligned with your true values.
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Everybody should have a Crew. Feel secure that your Crew have your back, share your feelings with your Crew or write in your private diary.
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