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Tips & Info
Tips & Info

Self Harm – The Facts

What is self-harm?

Self-harm is when someone causes themselves a deliberate harm or injury, often in a regular or ongoing manner. Usually, people who harm themselves are suffering a lot of emotional pain that can be hard to cope with and understand, for both the person self-harming as well as for those close to them.


Why do people self-harm?

Some people use self-harm as an emotional outlet, where they try to relieve, control or express pain and confusion. Self-harm is often a secret behaviour, which is performed alone. However, some young people harm themselves with others.

Being a teenager can be a confusing time and has been described as being like ‘one big roller-coaster ride’. Although there are many reasons why teenagers harm themselves, each person’s story is unique. Self-harm can be a way for a person to:

  • cope with emotional pain
  • try to manage feelings associated with difficult or confusing changes
  • punish themselves
  • feel connected to something (even pain!)
  • try to escape from unwanted thoughts/feelings
  • attempt to regain control over their life
  • fit in with peers
  • rebel against authority
We're always here for you.Lauren, Kids Helpline Counsellor
Who can help me?

Teens who self-harm tell us that they tend to struggle with positive ways to manage their moods, feelings, and reactions to stressful events. Therefore, it is important to reach out to someone who can help explore why you are harming yourself and develop more positive ways for dealing with your experiences, relationships and emotions.

You might like to speak with:

  • Call us on 1800 55 1800
  • a school or university counsellor, nurse or teacher
  • a social worker or psychologist
  • your doctor
  • a youth worker linked to local council or community centers

Important: If you are facing a medical emergency from self-harm call an ambulance (000) or if you can, take the person to the emergency department of the local hospital. While most people who self-harm do not intend to kill themselves, it can sometimes have fatal results.


How can someone help me?

Getting help isn’t a ‘quick fix’ but it can help you have a healthier and happier life. Feeling guilty, ashamed, angry or ‘out of control’ can make seeking help seem scary and pointless! However, by reaching out for help, you learn new skills to manage your emotions and negative thinking. You can also build on your strengths, which you will be able to use in all areas of your life.

Seeking help can help you:

  • deal with stress
  • develop skills for challenging self-defeating thoughts
  • learn positive relationship skills such as communication, problem solving, conflict resolution, assertiveness and resisting peer pressure
  • develop skills to manage difficult relationships
  • deal with painful and overwhelming feelings
  • reduce or replace self-harming with more positive coping strategies over time

It can be a great experience to have your voice heard in a safe space. You can talk about your feelings, goals, preferences, expectations and any specific changes you want to make in your life. That’s why it is important for you to feel you can trust the person you choose to talk with.


Can my friends and family help me?

It can be useful to talk with and seek support from your friends and family. Friends and family can be a source of added support and may help generate creative and real solutions to problems. Many young people also find it easier to talk to friends rather than parents or health professionals.

However, some people may not know what to do to help or may not understand. If you don’t get a positive response when you talk to someone close to you, try to remember that it is not because you have done something wrong. Remember as well, that while your friends and family may be able to provide support and encouragement, it is probably also best to reach out for professional help.

When you're ready, we are here. Let's start talking...Daniel, Kids Helpline Counsellor
Tips to manage your emotions

Talk with someone – to mum, dad, your siblings or other family members or close friends. If you need someone to talk to, you can call Kids Helpline 24 hours a day, 7 days a week on 1800 55 1800

  • Do things with your friends – share things you enjoy, like visiting others, going to the movies or shopping
  • Try keeping a journal – writing can be a positive way to express your feelings
  • Get exercise – go for a run, take an exercise class, ride a bike. It helps burn off excess energy and can release endorphins (happy hormones)
  • Find opportunities to work creatively – either at home or at an art workshop or community centre, to have some fun and allow imaginative expression
  • Singing, dancing and music – these are all activities which can bring relaxation and joy as well as an opportunity for emotional expression
  • Learning and practice relaxation techniques – for example, controlled breathing exercises, progressive muscle relaxation, meditation, yoga
Self-harm is not the only way to help with emotional pain, and there are less destructive ways of dealing with pain.Katarina, Kids Helpline Counsellor

References

Hawton, K., & Rodham, K. (2006). By their own young hand: Deliberate self-harm and suicidal ideas in adolescents. London: Jessica Kingsley.

Nasser, M. (2004). Dying to live: Eating disorders and self-harm behaviour in a cultural context. In J.L. Levitt, R.A. Sansone, & Cohn, L. (Eds.), Self-harm behaviour and eating disorders: Dynamics, assessment, and treatment (pp. 15-31). New York: Brunner-Routledge.

Walsh, B. W. (2006). Treating self-injury: A practical guide. New York: Guilford Press.

Whitlock, L. (2008). Non-suicidal injury and recovery: What students say about why they started, how they stopped, and what they learned along the way. Workshop presented at the Creating Healthy Community Conference, University of Michigan, Ann Arbor. MI.

Whitlock, J., Ells, G., Cummings, N., & Purington, A. (2007). Non-suicidal self-injury in college populations: mental health provider assessment of prevalence and need. Unpublished Manualscript.

Whitlock, J., & Knox, K. (2007). The relationship between suicide and self-injury in a young adolescent population. Archives of Pediatrics and Adolescent Medicine, 161 (7), 634-640.

Whitlock, J., Meuhlenkamp, J., & Eckenrode, J. (2006). Variation is non-suicidal self-injury: Identification and features of latend classes in a college population in emerging adults. Journal of Clinical Child and Adolescent Psychology, 37(4), 407-417.

Last Reviewed January 2015

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