Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Why sleep is so important
Getting enough sleep is one of the most important things you can do for your health and wellbeing. Find out why and what you can do to improve your sleep.

Sleep is like food for your brain
Getting enough sleep is important for your physical and mental wellbeing
Sleep lets your mind recharge and process information. It’s the only part of the day that your body gets to rest and repair.
Sleep can help you feel better, think more clearly and concentrate better. It gives you energy to complete tasks and can make you more alert.
Without enough sleep you may have problems with thinking, concentrating, memory, reaction times and mood.
Teens need between 9 and 10 hours of sleep each night to function best, although for some, 8 hours is enough!
The power of sleep
It may feel like nothing much goes on when you’re asleep, but the mind and body are working hard. This hard work means benefits like:
Improved memory
Sharper attention
Lower stress
Increased energy
Repaired muscles
Improved mood
Improved creativity
Better decision-making
Improved physical health
Stronger immune system
Boost in brain power
Better mental health
Sleep and your brain
Scientist Lee Constable explains how sleep benefits your brain.
How can I get more sleep?
Here are some things that may help you to sleep better:
Thinking of skipping sleep to study?
Sleep actually helps with learning and memory which makes it really important for retaining information!
Still having trouble sleeping?
You might need some help to work out what's happening
Check these out too:
Looking after yourself
If you’re juggling lots of things like school, chores, sports and ...
READ MESelf-care
Looking after yourself is an important coping strategy. Let’s look at ...
READ MEDrugs and Alcohol
You might see your friends experimenting with drugs and alcohol and it’...
READ MEExam Stress
Have exams coming up? Sometimes the pressure you feel can help keep ...
READ METalking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week