Coping with depression
Depression can really bring you down, but there are some simple steps ...
Now think about the last time you were sick with a cold or flu. Besides the flu symptoms, like a runny nose or cough, you probably experienced some of these…
Looks a bit like depression, doesn’t it?
There is actually a scientific theory that inflammation may play a role in depressive symptoms.
“Illness, injury, stress and eating unhealthy foods are some of the things that can increase inflammation in the body.”
– Amanda, Kids Helpline Counsellor
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week