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Coping with depression
Depression can really bring you down, but there are some simple steps ...
Now think about the last time you were sick with a cold or flu. Besides the flu symptoms, like a runny nose or cough, you probably experienced some of these…
Looks a bit like depression, doesn’t it?
There is actually a scientific theory that inflammation may play a role in depressive symptoms.
“Illness, injury, stress and eating unhealthy foods are some of the things that can increase inflammation in the body.”
– Amanda, Kids Helpline Counsellor
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