Changes to routine and dealing with the unknown can still really raise our anxiety levels!
This can be harder to address than other anxiety triggers because there’s so much we don’t know about how long this pandemic might last and what will happen.
In many other anxiety provoking situations, there are clear expectations around severity and duration, e.g. if you are anxious on planes, you know your flight will take 1.5 hours and that you can relax once you have landed.
There can be a lot of feelings of grief around change. It is normal and natural to grieve for the things you’re missing, or how life used to be.