MindDoc: Depression & Anxiety
Young adult feedback
MindDoc used to be called Moodpath and is a well-established app. It offers a professional mental health assessment, a wide range of learning modules, and a mental health tracker. Beautifully designed!
Expert feedback
A helpful app providing self-assessment quizzes based on how you feel and a range of audio and text resources for understanding emotions. The app provides users with an assessment of general emotional health after 14 days which is useful for indicating if further mental health care support may be needed.
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Wysa: Mental Health Support
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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Happify
Young adult feedback
This is a fantastic app designed for improving mental health and wellbeing. It offers a wealth of information and resources, fun games, mindfulness exercises, and more! One of the best wellbeing apps available.
Expert feedback
The app engages users through really interesting goal-based games, activities, and meditations. Using a “Happiness Index”, the app allows you to focus on particular skills and conquer issues in a fun and positive way.
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Sanvello: Anxiety & Depression
Young adult feedback
I have used this app for the last 3 years and it is the best mental health app by far! It's very visually appealing and had excellent tools to help manage stress and anxiety. Would recommend this app to anyone.
Expert feedback
Sanvello provides you clinically proven techniques for dealing with stress, anxiety, depression, and trauma-related conditions through daily mood tracking, guided journeys, coping tools, and even integrates with Apple Health! You can anonymously participate in active discussion boards and chat groups in the Sanvello community and live group coaching sessions.
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Woebot
Young adult feedback
The concept of the app is good but being able to “talk” to a robot is no different than manually logging your moods.
Expert feedback
This app is easy to follow, engaging, and sensitive. It requires some reading skill level but is user friendly overall and a useful tool for tracking mood. Highly recommended.
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Four Strems by R|TRIBE
Young adult feedback
This app is an affordable way to access urgently needed therapy support and has a great concept!
Expert feedback
rTribe provides Counselling, Coaching, and Peer connections to assist users in overcoming personal struggles by matching them with suitable Professionals. Helpful resources, features, and reminders aim to aid users thrive through honesty, courage, and support!
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Liberate: My OCD Fighter
Young adult feedback
The app functions well, is easy to use, and seems like it would be helpful to its target audience.
Expert feedback
An engaging and well produced app that assists users in developing strategies to manage symptoms of OCD. Highly recommended!
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Remente: Self Help & Health
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
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ThinkUp – Daily Affirmations
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Moodistory: Your Mood Tracker
Young adult feedback
The design of this app is simple and effective. Very similar to other mood tracking apps.
Expert feedback
This app offers a really well designed, easy to use, and engaging mood tracking journal. There is an option to print PDF copies of user mood logs which can be useful for sharing with face-to-face Counselling Professionals, and a choice of mood rating scales that helps provide a more accurate indication of user mood.
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