Thoughts - CBT Trainer And Thought Diary
Young adult feedback
This app allows users to capture in a diary any triggering events from their day, identify related thoughts, and create alternative thoughts. Helpful information about CBT is available. A very basic app and dull display.
Expert feedback
Thought Diary is a helpful app for understanding the basics of using a thought diary and supports users through clearly explaining CBT techniques. The app is well designed and useful as a learning tool but lacks in engagement.
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Pocketcoach - Anxiety Helper
Young adult feedback
Really great app. Can change courses to what you would like to work on. Really enjoy the 'instant help' component. Good breathing exercises and videos.
Expert feedback
Pocketcoach is an excellent app containing a wealth of resources to help with various mental health issues, including anxiety. Friendly design, very accessible and non-stigmatising language and lovely structure of the exercises. Lots of free content, but access to further paid content is also available at a reasonable price.
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AbleTo
Young adult feedback
Good app that allows you to choose from 3 customisations in which you can then enter answers based on your own experiences. Information in activities is very informative. App is very easy to use and ability to have 'coach' for support and to schedule calls/texts would help with achieving goals.
Expert feedback
Joyable is an excellent, well-designed app, aimed to help users with depression and anxiety. It offers structured modules with daily exercises and the option to connect with a personal counsellor via phone call or SMS. It was developed by an expert team and uses CBT practices to offer support.
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Moodnotes - Mood Tracker
Young adult feedback
A Basic mood tracker that gives users the option of adding feelings and intensity.
Expert feedback
Moodnotes is an excellent, easy to use, mood-logging app offering CBT exercises and an excellent tracker with beautiful design and clear, understandable graphs. Data can be easily shared in PDF or Excel formats.
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MindShift CBT - Anxiety Relief
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
Expert feedback
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
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Dare: Anxiety & Panic Relief
Young adult feedback
This app is easy to use and offers a good range of resources to help address user concerns including articles, an SOS section, and mood tracking. The audio from the app continues to play when screen is exited which is great for allowing users to explore in-app functions while still listening.
Expert feedback
DARE-Break Free From Anxiety is an excellent app offering a diverse range of easily-accessible podcast-style audio tracks, exercises, and challenges addressing anxiety related concerns. A paid subscription provides users with additional features. Highly recommended!
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CBT Companion
Young adult feedback
This app has a good mood tracker that allows you to track multiple emotions with percentages, has good range of exercises along with lessons and videos although these are sometimes hard to follow. There were a few errors with the app including the 'tour' option not working.
Expert feedback
CBT Companion is truly an impressive, well-designed app! Not only does it incorporate a vast amount of information (via text and videos) about mental health, it also offers a variety of meditation tracks, a diary function, assessments, a community discussion board, quizzes and more. A 5-star app if not for some issues with functionality.
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MoodSpace
Young adult feedback
Beautiful app visuals that feel very calming. The app offers a range of techniques such as mediations, thought journals using CBT techniques, and a day planner. The app doesn’t offer much information on stress, depression, or low mood- but is overall a nice app that I would recommend to others.
Expert feedback
A memorable and simple diary-style app that offers users mindfulness, thought challenge, and diary keeping functions in a clearly structured format with excellent visual design.
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Breeze- Mood Tracker Diary
Young adult feedback
The Breeze offers an extensive mood tracker ‘emotion’ list and is a helpful tool for tracking activities and feelings that correspond to your mood. The app only offers a small amount of activities and users are only allowed to complete one a day.
Expert feedback
The Breeze mood tracker app is well designed, user friendly, and offers users an excellent way to track and record mood and mental health concerns. As users record their mood, they are provided with helpful educational resources that assist in learning about mental health concerns like anxiety and depression. This is a paid app.
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Bloom: CBT Therapy & Self-Care
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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