Building resilience
When things go wrong, resilience is what helps you to cope and ...
READ MEeMoods is a mood tracking and charting journal perfect for logging Bipolar I, Bipolar II, Depression, Anxiety, or any general kind of mood tracking. It also allows you to send a monthly PDF report to your doctor.
Very professional and usable - graphically and mechanics-wise. It is very specific to bipolar disorder. The questions asked seem to be taken from a standardised measure for bipolar, but provides good trackers. Would definitely recommend this app.
eMoods has been designed for individuals with bipolar disorder to track their symptoms, medication and mood. It is a great tool for those with a diagnosis of bipolar.
Building resilience
When things go wrong, resilience is what helps you to cope and ...
READ MECoping with emotions
Whether you’re feeling angry, sad, frustrated, lonely, or anxious - it’...
READ MEHow to ask for help
Sometimes we need help but we're not able to ask for it. ...
READ MELooking after yourself
If you’re juggling lots of things like school, chores, sports and ...
READ METalking helps! We’re here for you.
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