Sattva Meditations & Mantras
Free · Offers In-App Purchases
Young adult feedback
Sattva provides a plethora of mindfulness, meditation and other exercises. It has a heavy focus on "community" engagement and overall is the most engaging meditation app. Although there is a focus on paid content, the free content is also of a high standard.
Expert feedback
Sattva is a mindfulness app which provides users with mindfulness-based activities such as meditations, chants, music and the ability to create their own library of meditations. It also incorporates social media elements and users can make "friends", join "lounges" and see a "live feed" of other users' activities. There are also gamified elements such as "trophies" which can be unlocked by users who have completed activities.
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All through primary school I was bullied
The kids were so mean. They called me 'gay' and other names like that. They told me to go die in a hole and that nobody would love me, that I would die alone. They told me I was worthless. I was diagnosed with depression and tried to self-harm.
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Tell us your storyShe turned everyone against me
She made me feel bad in every way possible. She even turned everyone against me - all the people I used to call my friends became my enemies! I hated my life and wanted to kill myself. It took some time, but I finally went to the school counsellor who told me about Kids Helpline.
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The biggest mistake I made was not telling anyone I was going through this
It started with negative thoughts about me. I felt like I had no way out. Every time I tried to talk to my friends, I felt ignored. My friend and family had no idea I was suffering. I was self-harming at the time as well. I felt worthless and unloved. I sought counselling soon afterwards and felt better every time I went there.
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