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I'm not ready for things to go back to normal!

Your guide to managing re-entry anxiety after COVID-19 isolation

Last week, we asked you on Insta whether you were ready to return to 'normal' yet. 39% of you said you weren't ready to go back to normal, for lots of different reasons.

The pressure to return to 'normal' can be pretty overwhelming. Check out our guide to coping with these expectations.


Ever wondered why you feel anxious?

Understanding anxiety and your brain can help you better manage anxiety.

Watch to learn about how anxiety evolved in humans, your fight/flight/freeze response and the changes that happen in three parts of your brain when you're stressing out, and some brain hacks to help you calm down and reduce your anxiety.

Have a niggle?
It’s that feeling that won’t go away…
but you don’t have to deal with it alone!
Introducing niggle, the app that allows you to capture your niggles and do something about them!

Listen to the podcast that puts the mic in your hands

Across 8 weekly episodes, we tackle some of the most challenging, confronting and taboo issues that you deal with on the daily.

Kids Helpline Circles Characters

Join Kids Helpline Circles!

When you’re dealing with difficulties, sometimes it helps to engage with peers going through a similar situation.

KHL Circles is a safe, free and private online peer support group for 13-25 year-olds.

SpongeBob winking and looking very happy

Get Real With Your Feels!

It's time to make like SpongeBob and get in touch with your feelings...

Happy, anxious, sad, joyful... we feel a lot of emotions every day, but how much notice do you take of them?

8 Million Contacts. 28 Years.
We are Kids Helpline

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.