Your go-to peer support group for improving your overall wellbeing and mental health.
It's free, safe, anonymous and facilitated by Kids Helpline Counsellors.
Young adult feedback
The app provides short activities to help reduce negative thoughts and promotes positive self-talk. It is really basic and not very entertaining but may be useful for a few minutes a day to encourage positive thinking.
This app focuses on challenging unhelpful thinking patterns and providing users with positive thoughts through reframing statements. The app aims to help users better manage a range of mental health and wellbeing concerns and is simple to use. Content is limited and there is not psychoeducation provided around the purpose of thought challenge, but worth trying as users may find statements helpful.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week