In this episode we take a close look at friendships in our 20s, how to go about making new friends, and how to transition an acquaintance into a true friend. 

Social isolation is a greater health threat than smoking, poor diet and lack of exercise. So, join a football club or the local bridge group, or start a book club. And do it today because being social is the secret of a long and healthy life.

In this episode Kelli and Erica chat about a listener's question about being "ghosted" by a friend. Don't know what being "ghosted" means? That's okay, neither did Kelli until Erica explained it to her. Getting "ghosted" isn't fun, but tune in to hear how we can keep it from turning into an anxiety spiral.

Discover why most of us find listening so difficult and how we can improve our listening skills. Plus, I answer your questions on the most common blocks to listening and how to overcome them as well as the secrets to listening better in a range of situations from phone calls to meetings and conferences.

Even if you're just a social smoker, giving up cigarettes can be HARD. So this week, Stevie and Tessa are here to help you and your lungs out with some advice on how to quit for good. Non smokers also welcome to tune in, just for the lols.