Thoughts - CBT Trainer And Thought Diary
This app is organised into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts. A thought diary is a structured journal in which you record your events, thoughts and behaviours. Maintaining a thought diary helps you understand patterns of thinking and behaviour that gets you into trouble.
Young adult feedback
This app allows users to capture in a diary any triggering events from their day, identify related thoughts, and create alternative thoughts. Helpful information about CBT is available. A very basic app and dull display.
Expert feedback
Thought Diary is a helpful app for understanding the basics of using a thought diary and supports users through clearly explaining CBT techniques. The app is well designed and useful as a learning tool but lacks in engagement.
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