Youper
Youper empowers you to take control of your mental health using quick guided therapy exercises to increase happiness, find motivation, feel more calm, practice gratitude, improve sleep, increase mindfulness, stop worrying, change negative thinking, deal with difficult situations, and improve your behaviour.
Young adult feedback
This app offers an interesting approach to keep track of your mental health and allows for a deeper understating of who you are.
Expert feedback
Incorporating a range of evidence based therapeutic approaches, Youper allows users to connect with a real time Chatbot to assist development of strategies for increasing motivation, confidence, and happiness. The rating provided reflects a Professional Review of the free version- but it is very likely a higher rating would be given for the paid version!
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