take some deep breaths if you feel stressed
Submitted by yourtown on Fri, 11/30/2018 - 11:59talk to someone you can trust outside the situation
Submitted by yourtown on Fri, 11/30/2018 - 11:57start a journal of your thoughts & feelings
Submitted by yourtown on Fri, 11/30/2018 - 11:57make a list questions that you’d like to ask your parents
Submitted by yourtown on Fri, 11/30/2018 - 11:56seek support if you feel that something wasn’t right
Submitted by yourtown on Fri, 11/30/2018 - 11:45practice ways of asking for consent
Submitted by yourtown on Fri, 11/30/2018 - 11:44What are you comfortable with or not?
Submitted by yourtown on Fri, 11/30/2018 - 11:42
BeyondNow suicide safety plan
Free
Young adult feedback
The app gives a chance to be proactive for yourself during a difficult time and allows to think of ways to help yourself. I find it very helpful.
Expert feedback
The BeyondNow is a convenient and simple app that makes creating and using a safety plan easy. It guides you through the steps one by one and also provides some suggestions if you're feeling stuck. The great thing about this app is that when you finish creating your safety plan, it's right there in your pocket when you need it and you can also share it with your support team.
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