Treating others well
Think about the people in your life
Your family, friends, teachers and classmates - all of them play a part in your life. They might help you, make you laugh or teach you something new.
It’s not always happy times
When we are feeling angry or sad we can sometimes act differently towards other people - we might yell, push them away or say something that upsets them.
Take some deep breaths
If you’re feeling angry or sad and want to yell or cry - take three deep breaths. It can help to take some time to calm down before you decide what to do next.
Think about how you would like to be treated
We want other people to be nice to us, so we need to be nice to them too. That might mean saying sorry if you hurt them or listening when they speak.