Niggle 2791
My parents divorced. I barely see dad. It hurts that he doesn't give me the time of day. Talking to my friends really helps me get through.
Niggle 2790
My dad used to slap me. I had bruises on my arms and legs. I was too scared to go home. I contacted Kids Helpline and they helped me through everything.
Smiling Mind
Free
Young adult feedback
The app was highly customisable and interesting with the interactiveness in place for the users and still having a calming contrast on the layout which did make me feel calmer with such colour schemes. I really liked the modern design of the app and the tracking that comes along with it.
Expert feedback
Designed by psychologists and educators, Smiling Mind is very well developed and designed mindfulness meditation app. It's a very pleasant app to use and has a simple, clean and calming interface. With an age range from seven upwards, Smiling Mind caters for all ages with a variety of meditations available for everyone to do at different stages of their lives. A highly recommended app with it's effectiveness starting to be backed up with research.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Niggle 2788
The struggle I have to face every day is there but I know I'm not alone. There's support and advice always out there.
Niggle 2787
It took a while for me to open up to others but I got there in the end. Talking about abuse or assult it hard but it's really important to get support.
Niggle 2786
When my problems didn't go away I got down on myself. I thought being skinny would make people like me. I realised I need to accept myself first.
Niggle 2785
I was a 'party girl' and 'getting messy' was my thing. But I didn't need to drink to be liked. I learnt to accept myself and find friends who accepted me.
Niggle 2784
I was getting so drunk I had no control over what I was doing. I was unhappy with myself. With support I fixed the issues the lead me to drink to stopped.
Niggle 2783
I moved schools and that was so sad for me. I am very shy it was so hard to make new friends. Learning ways to make new friends helped and it takes time.
Niggle 2782
I stopped eating and restricted everything. I was diagnosed with anorexia nervosa. Getting help to recover is really important so don't keep it to yourself.
