Niggle 2796
Things went down hill. More arguments, more getting into trouble, more horrible things that I longed to stop happening. Getting help was the best thing I did.
Niggle 2795
I would cry myself to sleep knowing the next day would be the same drama. A few strategies helped me get better. Don't give up.
Niggle 2794
I constanlty aruged with my mum and her husband. The story got turned around and I would be the bad one. Finding at least one person to talk to helps.
Niggle 2793
I failed nearly all my exams due to lack of time management and stress. Hearing other kids stories made me realise I'm not the only person suffering.
Niggle 2792
I barely smiled at school. I couldn't talk to my friends cause they didn't understand. But I realised there ARE people out there to support me.
Niggle 2791
My parents divorced. I barely see dad. It hurts that he doesn't give me the time of day. Talking to my friends really helps me get through.
Niggle 2790
My dad used to slap me. I had bruises on my arms and legs. I was too scared to go home. I contacted Kids Helpline and they helped me through everything.
Smiling Mind
Free
Young adult feedback
The app was highly customisable and interesting with the interactiveness in place for the users and still having a calming contrast on the layout which did make me feel calmer with such colour schemes. I really liked the modern design of the app and the tracking that comes along with it.
Expert feedback
Designed by psychologists and educators, Smiling Mind is very well developed and designed mindfulness meditation app. It's a very pleasant app to use and has a simple, clean and calming interface. With an age range from seven upwards, Smiling Mind caters for all ages with a variety of meditations available for everyone to do at different stages of their lives. A highly recommended app with it's effectiveness starting to be backed up with research.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
Niggle 2788
The struggle I have to face every day is there but I know I'm not alone. There's support and advice always out there.
Niggle 2787
It took a while for me to open up to others but I got there in the end. Talking about abuse or assult it hard but it's really important to get support.
