DBT Coach: (Dialectical Behavior Therapy app)
Young adult feedback
DBT Coach offers a good variety of resources for users to engage with dialectical behaviour therapy. There are a range of ways for the user to interact with the app, including lessons, tracking, mediations and more. Most of the resources are only available upon subscription but this is a high-quality app that is worth the money if you would like some extra DBT.
Expert feedback
DBT Coach is rich in content and provides high quality information, training, tracking and mindfulness sessions. Some app navigation is required to take full advantage of the features, and peer chat can be a little slow- but this may change with future developments. The app also provides the option of being able to connect with your regular face to face therapist for real time support.
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365 Gratitude Journal
Young adult feedback
Excellent, easy to use, and simple functionality encouraging users to think positively and find areas where they can be grateful. Lowering cost or offering more before having to subscribe would make the app more accessible and better recommended.
Expert feedback
Gratitude 365 is a well-established app that focuses on wellbeing through, you guessed it- gratitude! It offers a variety of features including; journaling, meditation, and lessons which are updated each month. The app also offers the option of connecting with other users through gratitude posts.
Talking helps! We’re here for you.
No problem is too big or too small.
We're here 24 hours a day, 7 days a week
I thought I was the reason why they divorced
It gave me reasons to hate myself. I thought I was the reason why they divorced. I finished primary school and thought high school would be a blank slate, a fresh page or a new chapter. But in reality it was the catalyst to where I am now. I realised no one else was in charge of my happiness except for me. The catch… I'm bisexual and my mum has traditional views.
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Tell us your storyI tried to hide it by getting a girlfriend
I thought that it was a bit weird and I tried to hide it by getting a girlfriend so that none of my friends thought that I was weird. My friends used to make jokes about gay people and I would just go along with them to not act weird.
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