MindShift CBT - Anxiety Relief
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
Expert feedback
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
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Dare: Anxiety & Panic Relief
Young adult feedback
This app is easy to use and offers a good range of resources to help address user concerns including articles, an SOS section, and mood tracking. The audio from the app continues to play when screen is exited which is great for allowing users to explore in-app functions while still listening.
Expert feedback
DARE-Break Free From Anxiety is an excellent app offering a diverse range of easily-accessible podcast-style audio tracks, exercises, and challenges addressing anxiety related concerns. A paid subscription provides users with additional features. Highly recommended!
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CBT Companion
Young adult feedback
This app has a good mood tracker that allows you to track multiple emotions with percentages, has good range of exercises along with lessons and videos although these are sometimes hard to follow. There were a few errors with the app including the 'tour' option not working.
Expert feedback
CBT Companion is truly an impressive, well-designed app! Not only does it incorporate a vast amount of information (via text and videos) about mental health, it also offers a variety of meditation tracks, a diary function, assessments, a community discussion board, quizzes and more. A 5-star app if not for some issues with functionality.
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Breeze- Mood Tracker Diary
Young adult feedback
The Breeze offers an extensive mood tracker ‘emotion’ list and is a helpful tool for tracking activities and feelings that correspond to your mood. The app only offers a small amount of activities and users are only allowed to complete one a day.
Expert feedback
The Breeze mood tracker app is well designed, user friendly, and offers users an excellent way to track and record mood and mental health concerns. As users record their mood, they are provided with helpful educational resources that assist in learning about mental health concerns like anxiety and depression. This is a paid app.
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Bloom: CBT Therapy & Self-Care
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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Wysa: Mental Health Support
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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ThinkUp – Daily Affirmations
Young adult feedback
Thinkup is relatively easy to use but some loading issues occurred when trying to access from the browse category. I probably wouldn’t use this app again.
Expert feedback
An affirmations-based app inspiring a positive mindset. The app would be helpful for users who are seeking a specific positivity app with a simple design offering a range of affirmation suggestions and videos.
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Happier Meditation
Young adult feedback
I found the videos really informative and enjoyed the app overall.
Expert feedback
Designed to inspire everyone to meditate, 10% happier is a pleasant and light-hearted app with high quality videos to increase motivation and learn about the benefits of mindfulness. The app offers a range of user-friendly and engaging guided meditations and mindfulness exercises.
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DBT Coach: (Dialectical Behavior Therapy app)
Young adult feedback
DBT Coach offers a good variety of resources for users to engage with dialectical behaviour therapy. There are a range of ways for the user to interact with the app, including lessons, tracking, mediations and more. Most of the resources are only available upon subscription but this is a high-quality app that is worth the money if you would like some extra DBT.
Expert feedback
DBT Coach is rich in content and provides high quality information, training, tracking and mindfulness sessions. Some app navigation is required to take full advantage of the features, and peer chat can be a little slow- but this may change with future developments. The app also provides the option of being able to connect with your regular face to face therapist for real time support.
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365 Gratitude Journal
Young adult feedback
Excellent, easy to use, and simple functionality encouraging users to think positively and find areas where they can be grateful. Lowering cost or offering more before having to subscribe would make the app more accessible and better recommended.
Expert feedback
Gratitude 365 is a well-established app that focuses on wellbeing through, you guessed it- gratitude! It offers a variety of features including; journaling, meditation, and lessons which are updated each month. The app also offers the option of connecting with other users through gratitude posts.
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