7 Simple Tips To Reduce Your STRESS Right Now
Submitted by orangedigital on Wed, 07/11/2018 - 08:04
Sattva Meditations & Mantras
Free · Offers In-App Purchases
Young adult feedback
Sattva provides a plethora of mindfulness, meditation and other exercises. It has a heavy focus on "community" engagement and overall is the most engaging meditation app. Although there is a focus on paid content, the free content is also of a high standard.
Expert feedback
Sattva is a mindfulness app which provides users with mindfulness-based activities such as meditations, chants, music and the ability to create their own library of meditations. It also incorporates social media elements and users can make "friends", join "lounges" and see a "live feed" of other users' activities. There are also gamified elements such as "trophies" which can be unlocked by users who have completed activities.
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I wasn't coping well after experience violence in my relationship...
Though I said no both times, he kept going. I wasn't coping well afterwards... I wouldn't eat or drink or even face my own brothers. Life just wasn't worth living anymore. I was in the middle of exams when it happened and I failed everything because the rape took over my life. No one understood what I was going through, except my mum. Thank god I had her, she was and still is my rock.
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