Headspace
Free. Offers In-App Purchases.
Young adult feedback
Highly certified app with very entertaining components relatable across multiple types of populations such as students and children. Although it is high quality with information and interactiveness, I would not necessarily pay for the app and in some cases I feel if students or children were to use the app without their parent's knowing for personal uses it may be difficult for them to want to pay for some of the most beneficial features which are not for free.
Expert feedback
This Headspace app makes meditation simple! This app uses the principles of mindfulness meditation to help improve focus, mood and sleep while working to reduce anxiety and stress. The free version allows users to 10-session trial before needing to subscribe to have access to a wider variety of sessions and programs. The downfall is that the subscription can be expensive.
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Calm Harm
Free
Young adult feedback
Calm harm uses the principles of “urge surfing” and “behavioural activation” to target individuals who have the urge to self-harm. Whilst these principles are appropriate for this population, they may require more active involvement to be satisfactorily implemented with this, a low help-seeking group.
Expert feedback
The app has a great idea in attempting to prompt users to participate in distracting activities while they ride out the urge to self harm. The app is quite passive, however, in that it expects users to complete each activity completely on their own. Some activities could easily be facilitated by the app but not so easily by a user. One, for example, involves rolling a dice. Whilst the app could easily incorporate a function to roll a dice, a user is very unlikely to have a dice on hand. In this way, I believe the app places a little too much onus on the user and does not deliver as much functionality as it could. That said, it functions well and is a great idea.
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Cracks in the Ice
Free
Young adult feedback
Lots of information on this, not sure if it would be overwhelming to the average user or more of a resource that people would use to learn more as oppose to using for help.
Expert feedback
Cracks in the Ice has a wealth of trusted and evidence-based information on Ice for a number of different community members. While scoring low on engagement, the app has done well to present this information in a clear and concise way.
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Recovery Record
Free
Young adult feedback
Provides a wealth of information and resources about eating disorders and nutrition.
Expert feedback
A well designed self-monitoring app to help track and monitor eating habits along with thoughts and feelings. It has a great array of features including strategies and motivational affirmations. Would be a great tool to be used in conjunction with therapy.
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No problem is too big or too small.
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MoodPath
Free. Offers In-App Purchases
Young adult feedback
I thought Moodpath was an excellent app both visually and practically. The method of questionnaire on current mental state is novel. The amount of knowledge available in the app is also of a very high quality and the visual presentation of your journey is excellent.
Expert feedback
This app seems to be an excellent resource for clinicians and patients alike. Although it is not specifically designed to entice young people who are not already interested in addressing their mood behaviours, it would be a excellent resource for those do are contemplating change.
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Now I just accept myself for who I am
I looked in the mirror and didn't see myself - I saw a fat ugly person. That scared me!
I wasn't seeing myself I was seeing a totally different person.
I called Kids Helpline. At first I was nervous but then the counsellor helped me and now I just accept myself for who I am - a confident beautiful young woman.
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Tell us your storyToday I could smile simply because I'm alive and I made it
My best friend had just had a serious car accident and was fighting for her life. My brother was told he had caner. I was struggling with depression and anxiety. I was self-harming and suicidal. I attempted suicide not long after. Then I called Kids Helpline - they were great.
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We'd love to hear how Kids Helpline helped you overcome the tough times so that we can share with others who are struggling.
Tell us your storyI wasn't coping with loss
When my father passed away, I was very depressed. I called Kids Helpline and started crying about my Dad. I spoke with three lovely counsellors that where nice. Now I'm 15 years old and I don't ring up as much.
Thank you Kids Helpline.
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Tell us your storyIt's good knowing I'll get better eventually!
I mean sure, everyone has mood swings and hormonal moods. But I knew mine weren't just my hormones. One week I'd be extremely low and contemplating suicide. I didn't see a better life ahead. I had made many attempts to end my life because I was so low.
I'd have my normal days where I could just relax and sleep was normal. I'd focus moderately better and my behaviour was heaps better.
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