Niggle 2826
Negative thoughts became self harming. I made a mistake by not telling anyone cause that made it worse. Finding ways to cope with the feelings helped.
BeyondNow suicide safety plan
Free
Young adult feedback
The app gives a chance to be proactive for yourself during a difficult time and allows to think of ways to help yourself. I find it very helpful.
Expert feedback
The BeyondNow is a convenient and simple app that makes creating and using a safety plan easy. It guides you through the steps one by one and also provides some suggestions if you're feeling stuck. The great thing about this app is that when you finish creating your safety plan, it's right there in your pocket when you need it and you can also share it with your support team.
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Niggle 2823
I looked at myself in the mirror, my weight, my hair. I wanted to be perfect. I learnt that nobody's perfect and learnt to like the way I look regardless.
Niggle 2820
My life ins't perfect but it's way better than it was! My parents were never there for me. When my past comes up my BF and partner helps me work through it.
Niggle 2818
I was a high-achiever at school but was unhappy at home. I got help to see things from a different prespective and not blame myself for my family's problems.
Niggle 2813
In the mirror I saw myself as a fat ugly person. Learning about body image helped me understand and accept myself. Now I'm a more confident person!
Niggle 2808
I was struggling with depression and anxiety. Self-harming and suicidal. Today I smile because it made it through by not giving up. It does get better.
Niggle 2801
I have bipolar and was put on medication. I want other teens to know mental illness isn't taboo anymore so get help!
