MindShift CBT - Anxiety Relief
Young adult feedback
Really good app that has a range of useful functions including strategies and tips for anxiety including 'quick reliefs’, coping cards, meditations, belief experiments, and you can even create a fear ladder to overcome fears and take you out of your comfort zone. Very diverse and useful app and would recommend this.
Expert feedback
MindShift offers a series of CBT exercises, guided meditations, and journaling functions to assist users experiencing Anxiety. The app also provides an option to export and share data with mental health professionals via email. The design and functionality of the app is not very engaging, but overall this is an excellent self-care app for users seeking a simple option for addressing their concerns, and learning about, Anxiety.
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CBT Companion
Young adult feedback
This app has a good mood tracker that allows you to track multiple emotions with percentages, has good range of exercises along with lessons and videos although these are sometimes hard to follow. There were a few errors with the app including the 'tour' option not working.
Expert feedback
CBT Companion is truly an impressive, well-designed app! Not only does it incorporate a vast amount of information (via text and videos) about mental health, it also offers a variety of meditation tracks, a diary function, assessments, a community discussion board, quizzes and more. A 5-star app if not for some issues with functionality.
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MoodSpace
Young adult feedback
Beautiful app visuals that feel very calming. The app offers a range of techniques such as mediations, thought journals using CBT techniques, and a day planner. The app doesn’t offer much information on stress, depression, or low mood- but is overall a nice app that I would recommend to others.
Expert feedback
A memorable and simple diary-style app that offers users mindfulness, thought challenge, and diary keeping functions in a clearly structured format with excellent visual design.
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Breeze- Mood Tracker Diary
Young adult feedback
The Breeze offers an extensive mood tracker ‘emotion’ list and is a helpful tool for tracking activities and feelings that correspond to your mood. The app only offers a small amount of activities and users are only allowed to complete one a day.
Expert feedback
The Breeze mood tracker app is well designed, user friendly, and offers users an excellent way to track and record mood and mental health concerns. As users record their mood, they are provided with helpful educational resources that assist in learning about mental health concerns like anxiety and depression. This is a paid app.
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Bloom: CBT Therapy & Self-Care
Young adult feedback
This app is visually appealing and offers a huge range of resources, programs, and exercises to target your mood. Users are able to customise the app based on their emotions. Would definitely recommend to other!
Expert feedback
Bloom is a well-designed, easy to use app, that provides users with CBT-based exercises to help target a diverse range of mental health presentations. A paid App, but $10/month does not seem unreasonable for the amount of content that is offered.
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MindDoc: Depression & Anxiety
Young adult feedback
MindDoc used to be called Moodpath and is a well-established app. It offers a professional mental health assessment, a wide range of learning modules, and a mental health tracker. Beautifully designed!
Expert feedback
A helpful app providing self-assessment quizzes based on how you feel and a range of audio and text resources for understanding emotions. The app provides users with an assessment of general emotional health after 14 days which is useful for indicating if further mental health care support may be needed.
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Wysa: Mental Health Support
Young adult feedback
An amazing CBT and DBT focused app that empathically supports users with their emotions - primarily through chatbot. An option is also available to pay for live therapy sessions with qualified Psychologists. Support exercises, techniques, and strategies are provided to assist users with a wide range of concerns including anxiety, stress, loneliness, trust, and many more. The app chatbot Wysa also has a blog that provides information for users wanting to learn more about their concerns. One of the best mental health apps available!
Expert feedback
A highly recommended app that offers a chatbot feature, self-care exercises, and the option of connecting with a qualified Psychologist who can assist users through the advanced coaching sessions. The app provides a range of helpful information, is easy to use, and has a really useful journal aspect.
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Happify
Young adult feedback
This is a fantastic app designed for improving mental health and wellbeing. It offers a wealth of information and resources, fun games, mindfulness exercises, and more! One of the best wellbeing apps available.
Expert feedback
The app engages users through really interesting goal-based games, activities, and meditations. Using a “Happiness Index”, the app allows you to focus on particular skills and conquer issues in a fun and positive way.
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Four Strems by R|TRIBE
Young adult feedback
This app is an affordable way to access urgently needed therapy support and has a great concept!
Expert feedback
rTribe provides Counselling, Coaching, and Peer connections to assist users in overcoming personal struggles by matching them with suitable Professionals. Helpful resources, features, and reminders aim to aid users thrive through honesty, courage, and support!
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Remente: Self Help & Health
Young adult feedback
I like the idea of this app and it offers numerous topics on how to improve your life, but there are some posts that seem irrelevant and more for entertaining users. Full access requires subscription which means some articles/posts are blocked.
Expert feedback
A wonderful wellbeing app rich in content, user friendly, and memorable! Designed by a team with diverse expertise, the app is engaging and really well thought out. Highly recommended!
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