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Submitted by D'arcy on Wed, 04/28/2021 - 12:17Why Do We Get Embarrassed? - The Why Factor Podcast
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Thinkladder
Free
Young adult feedback
The app offers nice audio and gratitude practices, but the functionality of this app is a little hard to understand and the ‘insight’ aspect is confusing and almost tedious.
Expert feedback
Thinkladder is a simple app designed to assist users in identifying, and challenging, limiting beliefs. Users are able to select from topics that are most relevant to them and are guided through expert insights to create positive change. The app also offers audio options for relaxation! User friendliness could be improved through greater structure in content display.
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MoodTools - Depression Aid
Free Offers In-App Purchases
Young adult feedback
MoodTools is not a visually interesting app, but offers a good range of audio and video resources, a great safety planning tool, and helpful readings about treatment guides.
Expert feedback
Moodtools is a well-organised app providing a broad range of tools to assist users who are diagnosed with Depression. The app contains CBT exercises, lists support options and resources, has an extensive list of helpful YouTube videos, and includes a non-stigmatising Depression screening test that suggests supports based on user scores. The visual design is very basic, but this app is highly recommended!
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#SelfLove & Motivation Journey
Free Offers In-App Purchases
Young adult feedback
The app provides short activities to help reduce negative thoughts and promotes positive self-talk. It is really basic and not very entertaining but may be useful for a few minutes a day to encourage positive thinking.
Expert feedback
This app focuses on challenging unhelpful thinking patterns and providing users with positive thoughts through reframing statements. The app aims to help users better manage a range of mental health and wellbeing concerns and is simple to use. Content is limited and there is not psychoeducation provided around the purpose of thought challenge, but worth trying as users may find statements helpful.
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CBT Thought Diary
Free Offers In-App Purchases
Young adult feedback
CBT Thought Diary is a simple app allowing users to log daily moods, thoughts, and gratitude. The app uses CBT thought-challenging techniques with some psychoeducation. The design is dull, and the content is limited, but the app itself is easy to use and helpful as a daily tracking tool.
Expert feedback
CBT Thought Diary is a good, but very basic, mood tracker that allows users to track negative thoughts and gratitude with a few learning options.
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Worry Watch: Anxiety Self Care
$5.99
Young adult feedback
An easy-to-use diary style app with some inspiring quotes and affirmations, and users can customise colours, fonts and more. There is very little to learn from the app, but users could just use as a diary.
Expert feedback
Worry Watch is a basic tracking app that invites users to log their concerns and challenge them using CBT techniques. This app suits well as a very simple diary with customisable visual aspects.
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No problem is too big or too small.
We're here 24 hours a day, 7 days a week
GG OCD - Anxiety & Depression
Free Offers In-App Purchases
Young adult feedback
This app has some confusing elements, but really good concepts overall and I would recommend it to others.
Expert feedback
A user friendly app that focuses on challenging unhelpful thinking patterns and providing users with positive thoughts to help better manage a range of mental health and wellbeing concerns. The design makes the app easy to use, but the information can become repetitive and tedious. There seems to be little education to highlight the reasons why a user’s belief might be unhelpful, and there appears to be cultural considerations given to suggestions. Overall, the app is worth exploring but may not be suited to users who are disengaged within 10 minutes.
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